Thu 8th Mar 2018 at 6:00pm by Halvedin3

Run > General

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Time
49:38
Miles
6.34
Min/mi
7:50
Pacing
48%
WAVA
59.14
Stride(cm)
116
Cals
454
Cadence
177
BPM
123
%MHR
68.5
B/mi
965
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 111/126bpm 62cal 7.18/8.04mph
2) 1m - 7:41(7:41/m) 123/134bpm 73cal 7.82/8.35mph
3) 1m - 7:19(7:19/m) 126/135bpm 71cal 8.2/8.45mph
4) 1m - 7:36(7:36/m) 129/134bpm 76cal 7.9/8.18mph
5) 1m - 7:45(7:45/m) 124/132bpm 62cal 7.74/8.08mph
6) 1m - 8:19(8:19/m) 134/149bpm 85cal 7.22/8.83mph
7) 0.34m - 2:38(7:45/m) 131/137bpm 25cal 7.74/8.2mph

8:21 7:41 7:19 7:36 7:45 8:19 2:38

Pace

15%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	99 70-113	882	178 176-184
0.50	4:22	2:09 +9	8:35	111 104-120	953	176 122-184
0.75	6:28	2:06	8:24	123 113-126	1033	179 176-184
1.00	9:10	2:42 +41	10:47	108 89-117	1164	176 128-184
1.25	11:10	2:00	8:00	120 116-121	959	178 176-182
1.50	13:01	1:51	7:24	121 119-124	895	178 176-180
1.75	14:55	1:54	7:35	122 117-128	926	177 176-180
2.00	16:54	1:59	7:57	131 125-133	1042	178 176-180
2.25	18:42	1:48	7:12	126 116-135	908	179 176-182
2.50	20:32	1:50	7:20	124 113-128	910	179 176-182
2.75	22:21	1:49	7:15	125 123-128	906	179 176-182
3.00	24:13	1:52	7:27	127 124-129	946	178 176-182
3.25	26:04	1:51	7:25	130 128-133	964	178 176-180
3.50	27:58	1:54	7:37	131 130-132	997	178 176-180
3.75	29:49	1:51	7:23	129 119-134	953	178 176-180
4.00	31:48	1:59	7:58	128 125-130	1019	177 176-178
4.25	33:43	1:55	7:40	129 125-132	990	178 176-178
4.50	36:36	2:52 +53	11:29	118 101-127	1355	177 174-180
4.75	41:13	4:37 +2:47	18:30	116 86-131	2146	177 174-180
5.00	43:13	2:00	7:59	130 128-131	1038	178 172-182
5.25	45:23	2:10	8:39	133 120-145	1151	176 172-180
5.50	47:51	2:28	9:53	146 144-148	1443	173 172-176
5.75	50:03	2:12 +19	8:48	129 124-147	1135	172 122-180
6.00	51:51	1:48	7:12	125 120-132	899	177 176-180
6.25	53:47	1:56	7:43	132 128-136	1019	177 174-178
6.34	54:26	39	7:36	127 125-129	965	177 172-180

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	177	6.3	49:24	8:24
Walk	2.3	123	0	1:20	58:20
Still	0.0	-	-	1	-
Pause	6.3	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.40%	More
800m	3:34	7:11	52.39%	More
1km	4:28	7:11	54.70%	More
Mile	7:16	7:16	57.29%	More
5k	23:23	7:32	60.54%	More
5 miles	42:35	8:31	54.08%	More
10k	53:17	8:34	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	22:09	7:08	63.92
5M	37:56	7:35	60.70
10km	48:31	7:48	59.24
10M	1:23:07	8:19	57.11
Half	1:52:49	8:37	55.23
20M	3:02:05	9:06	54.22
Mara	4:07:08	9:26	53.27

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