Thu 8th Mar 2018 at 10:00am by Sweetie

Bike > Turbo Trainer

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Time
1:30:04
Miles
20.00
Mph
13.3
FBI
63.51
Cals
575
Cadence
83
BPM
123
%MHR
69.4
B/mi
556
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:45(3:21/km) 108/123bpm 84cal 80/90rpm 17.91/26kmph
2) 5km - 12:28(2:30/km) 122/136bpm 88cal 86/90rpm 24.07/25.63kmph
3) 5km - 14:27(2:53/km) 124/137bpm 95cal 81/91rpm 20.76/25.8kmph
4) 5km - 12:27(2:29/km) 131/137bpm 93cal 85/90rpm 24.11/25.39kmph
5) 5km - 14:30(2:54/km) 124/139bpm 79cal 81/90rpm 20.68/25.33kmph
6) 5km - 12:25(2:29/km) 135/141bpm 94cal 85/90rpm 24.15/25.56kmph
7) 2.19km - 7:02(3:12/km) 130/143bpm 42cal 80/91rpm 18.7/25.8kmph

16:45 12:28 14:27 12:27 14:30 12:25 7:02

Pace

16%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:55	5:55	10.13	106 97-113	628	81 65-86
2.00	10:24	4:29	13.40	113 104-122	506	83 70-86
3.00	16:20	5:56	10.12	106 98-120	629	79 74-88
4.00	20:17	3:57	15.19	118 109-123	466	87 83-90
5.00	24:22	4:06	14.65	120 116-125	491	87 83-89
6.00	28:22	3:59	15.04	125 121-132	499	86 83-89
7.00	32:23	4:01	14.94	133 129-136	534	85 82-88
8.00	36:37	4:15	14.15	133 130-137	564	84 71-89
9.00	42:21	5:44	10.46	113 103-134	648	78 71-88
10.00	46:23	4:01	14.91	128 123-134	515	86 81-88
11.00	50:24	4:01	14.95	131 128-136	526	86 81-87
12.00	54:24	4:00	14.98	131 129-135	525	86 82-89
13.00	58:24	4:00	15.00	133 128-139	532	86 79-89
14.00	1:03:24	5:00	11.98	126 106-136	631	80 69-87
15.00	1:08:30	5:06	11.77	116 105-129	591	80 69-88
16.00	1:12:28	3:57	15.16	131 129-134	518	87 85-89
17.00	1:16:30	4:02	14.86	133 128-137	537	85 81-87
18.00	1:20:29	3:59	15.05	135 131-141	538	86 82-90
19.00	1:24:28	3:59	15.05	139 136-143	554	86 83-89
19.99	1:29:58	5:30	10.78	127 111-142	707	79 73-88

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:56	3:53	More
1km	2:26	3:55	More
Mile	3:56	3:56	More
5k	12:23	3:59	More
5 miles	20:00	4:00	More
10k	26:50	4:19	More
10 miles	42:03	4:12	More
Half	56:29	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:19	4:14
20km	53:37	4:19
15 miles	1:05:49	4:23
20 miles	1:30:04	4:30
40km	1:54:08	4:36
25 miles	1:54:52	4:36
42km	2:00:22	4:37
50 miles	4:04:31	4:53
56 miles	4:36:40	4:56
100 miles	8:40:31	5:12
112 miles	9:48:58	5:16

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