Thu 8th Mar 2018 at 5:00pm by SpeedyP

Run > General

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Time
56:17
Miles
5.39
Min/mi
10:27
Pacing
93%
WAVA
65.56
Stride(cm)
88
Cals
411
Cadence
175
BPM
139
%MHR
81.4
B/mi
1453
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 135/144bpm 78cal 5.66/0mph
2) 1m - 10:44(10:44/m) 137/146bpm 78cal 5.59/0mph
3) 1m - 10:24(10:24/m) 137/145bpm 71cal 5.76/0mph
4) 1m - 10:38(10:38/m) 141/165bpm 76cal 5.64/0mph
5) 1m - 10:15(10:15/m) 148/154bpm 79cal 5.85/0mph
6) 0.39m - 3:38(9:16/m) 150/159bpm 29cal 6.47/0mph

10:36 10:44 10:24 10:38 10:15 3:38

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	123 90-144	1364	179 172-190	9/1
0.50	5:19	2:33	10:11	139 135-142	1415	175 172-180	0/7
0.75	7:58	2:39	10:34	139 136-141	1470	175 170-180	1/1
1.00	10:37	2:39	10:37	138 134-142	1464	175 172-178	1/3
1.25	13:13	2:36	10:25	141 136-145	1469	175 172-180	2/1
1.50	15:53	2:40	10:40	138 131-146	1472	174 170-178	1/1
1.75	18:45	2:52	11:26	135 129-140	1544	173 170-176	4/0
2.00	21:21	2:36	10:23	137 134-140	1423	173 170-176	5/2
2.25	23:55	2:34	10:16	137 130-141	1407	174 172-178	3/3
2.50	26:33	2:38	10:34	136 129-139	1436	173 166-176	1/3
2.75	29:04	2:31	10:05	136 129-141	1372	175 170-176	0/5
3.00	31:45	2:41	10:43	139 130-145	1489	175 168-180	5/0
3.25	34:24	2:39	10:36	134 124-140	1421	177 174-180	3/3
3.50	37:04	2:40	10:40	137 125-148	1461	173 166-176	4/3
3.75	39:49	2:45	11:00	149 142-165	1639	173 168-178	2/2
4.00	42:25	2:36	10:22	147 144-156	1524	174 170-176	6/0
4.25	45:05	2:41	10:44	148 145-152	1588	173 164-176	3/1
4.50	47:39	2:33	10:13	148 145-154	1511	175 172-178	2/2
4.75	50:02	2:24	9:35	148 146-151	1418	178 174-182	3/1
5.00	52:38	2:35	10:21	147 143-152	1521	175 168-182	1/2
5.25	54:55	2:18	9:11	148 145-151	1359	182 178-186	1/2
5.38	56:11	1:16	9:35	152 146-159	1456	178 170-184	0/3

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	56:11	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	52.12%	More
800m	4:45	9:33	61.29%	More
1km	6:03	9:44	61.38%	More
Mile	9:44	9:44	61.05%	More
5k	32:02	10:19	64.86%	More
5 miles	52:06	10:25	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	63.03
5km	31:23	10:06	66.20
5M	51:59	10:24	65.65
10km	1:05:26	10:32	65.50
10M	1:48:22	10:50	65.67
Half	2:24:17	11:01	64.70
20M	3:45:56	11:18	65.68
Mara	5:00:49	11:29	65.78

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