Thu 8th Mar 2018 at 5:00pm by alco51161

Run > General

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Time
45:31
Miles
5.81
Min/mi
7:50
Pacing
92%
WAVA
64.18
Stride(cm)
119
Cals
493
Cadence
172
BPM
170
%MHR
99.8
B/mi
1329
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/186bpm 104cal 7.34/8.14mph
2) 1m - 7:56(7:56/m) 176/184bpm 108cal 7.57/8.14mph
3) 1m - 7:51(7:51/m) 174/180bpm 104cal 7.65/7.81mph
4) 1m - 8:03(8:03/m) 177/183bpm 74cal 7.45/7.87mph
5) 1m - 8:01(8:01/m) 179/185bpm 53cal 7.49/7.91mph
6) 0.81m - 5:30(6:47/m) 182/184bpm 50cal 8.84/9.2mph

8:11 7:56 7:51 8:03 8:01 5:30

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	96 78-136	809	169 166-172	3/7
0.50	4:23	2:16	9:04	147 139-156	1334	168 162-172	11/8
0.75	6:18	1:56	7:44	163 156-171	1260	171 166-174	4/4
1.00	8:10	1:52	7:28	180 172-186	1344	172 170-174	0/16
1.25	10:07	1:57	7:47	183 180-184	1424	171 170-172	0/15
1.50	12:04	1:57	7:49	179 175-181	1401	170 168-174	3/5
1.75	14:04	1:59	7:57	171 170-175	1358	170 168-172	3/4
2.00	16:07	2:03	8:14	173 170-177	1423	171 170-172	2/7
2.25	18:06	1:59	7:56	174 172-176	1380	171 170-174	5/2
2.50	20:05	1:59	7:56	174 171-179	1381	172 170-172	6/3
2.75	22:00	1:55	7:39	173 169-175	1322	172 170-174	2/9
3.00	23:58	1:58	7:53	174 170-178	1372	171 168-172	2/4
3.25	25:54	1:56	7:42	179 178-180	1380	170 168-172	1/6
3.50	27:56	2:02	8:08	175 171-178	1424	169 166-174	17/0
3.75	29:59	2:04	8:15	176 172-180	1452	169 166-172	12/7
4.00	32:00	2:00	8:01	179 171-182	1435	171 168-172	3/5
4.25	33:59	2:00	7:58	180 175-185	1435	171 168-174	5/4
4.50	36:05	2:06	8:23	177 173-181	1483	171 168-174	16/0
4.75	38:05	2:01	8:03	181 178-184	1457	172 168-176	8/1
5.00	40:02	1:56	7:46	180 178-181	1397	174 172-178	2/3
5.25	41:45	1:43	6:52	180 178-182	1237	182 178-186	9/5
5.50	43:26	1:41	6:46	182 181-184	1231	182 178-190	4/12
5.75	45:06	1:40	6:39	183 182-184	1218	187 184-190	4/5
5.80	45:27	21	7:03	183 183-184	1292	184 184-184	4/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	8:02
29 2.5%	8:09
12 5.0%	9:09
See your biggest climbs

Cadence

172 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.8	45:27	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.17%	More
800m	3:20	6:42	61.15%	More
1km	4:12	6:46	63.15%	More
Mile	6:59	6:59	64.55%	More
5k	23:55	7:42	64.17%	More
5 miles	38:46	7:45	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.57
5km	22:59	7:24	66.75
5M	38:38	7:44	64.80
10km	48:59	7:53	63.89
10M	1:22:22	8:14	62.87
Half	1:50:36	8:27	61.51
20M	2:55:34	8:47	61.41
Mara	3:55:47	9:00	60.97

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