Wed 7th Mar 2018 at 6:00pm by Dowse
Run > General
-
Time
38:10
-
Miles
5.03
-
Min/mi
7:35
-
Pacing
89%
-
WAVA
55.80
-
Stride(cm)
117
-
Cals
495
-
Cadence
181
-
BPM
167
-
%MHR
82.2
-
B/mi
1266
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:07/m) 141/175bpm 51cal 7.39/8.44mph
2) 0.62m - 4:43(7:35/m) 167/180bpm 53cal 7.91/8.92mph
3) 0.62m - 4:26(7:08/m) 163/174bpm 56cal 8.41/9.05mph
4) 0.62m - 4:30(7:15/m) 169/173bpm 61cal 8.27/8.68mph
5) 0.62m - 4:20(6:59/m) 173/177bpm 61cal 8.6/10.02mph
6) 0.62m - 4:17(6:53/m) 173/180bpm 60cal 8.71/9.43mph
7) 0.62m - 5:00(8:03/m) 174/177bpm 70cal 7.45/9.18mph
8) 0.62m - 5:17(8:30/m) 176/179bpm 76cal 7.06/8.25mph
9) 0.06m - 34(9:07/m) 168/172bpm 7cal 6.59/7.47mph
5:03 4:43 4:26 4:30 4:20 4:17 5:00 5:17 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
128 74-153 |
1049 |
176 126-180 |
2/12 |
0.50 |
4:05 |
2:02 |
8:09 |
145 135-161 |
1182 |
180 176-182 |
4/6 |
0.75 |
6:00 |
1:55 |
7:39 |
163 153-175 |
1246 |
182 180-186 |
2/9 |
1.00 |
7:50 |
1:50 |
7:22 |
169 157-179 |
1244 |
182 182-184 |
6/6 |
1.25 |
9:48 |
1:58 |
7:51 |
168 150-180 |
1319 |
179 122-184 |
3/2 |
1.50 |
11:34 |
1:46 |
7:04 |
163 158-174 |
1153 |
181 180-182 |
0/6 |
1.75 |
13:21 |
1:46 |
7:06 |
162 159-166 |
1150 |
181 150-182 |
3/5 |
2.00 |
15:12 |
1:51 |
7:25 |
167 162-171 |
1238 |
184 182-184 |
5/1 |
2.25 |
17:05 |
1:53 |
7:34 |
169 168-171 |
1278 |
183 182-184 |
7/1 |
2.50 |
18:48 |
1:42 |
6:48 |
169 160-173 |
1150 |
184 182-186 |
4/2 |
2.75 |
20:34 |
1:47 |
7:07 |
172 171-174 |
1225 |
184 182-186 |
7/7 |
3.00 |
22:14 |
1:40 |
6:38 |
172 170-177 |
1142 |
184 182-188 |
5/7 |
3.25 |
24:10 |
1:56 |
7:44 |
177 174-180 |
1369 |
183 176-186 |
14/1 |
3.50 |
25:51 |
1:41 |
6:44 |
171 168-176 |
1150 |
183 178-186 |
0/10 |
3.75 |
27:28 |
1:37 |
6:27 |
170 162-172 |
1098 |
184 182-184 |
0/8 |
4.00 |
29:27 |
1:59 |
7:57 |
173 169-176 |
1374 |
180 152-184 |
9/1 |
4.25 |
31:30 |
2:03 |
8:11 |
175 172-177 |
1433 |
180 180-182 |
6/2 |
4.50 |
33:37 |
2:07 |
8:29 |
175 172-177 |
1484 |
181 178-182 |
16/0 |
4.75 |
35:52 |
2:15 |
8:59 |
176 174-178 |
1580 |
180 176-180 |
21/0 |
5.00 |
37:52 |
2:00 |
8:00 |
173 159-179 |
1385 |
179 178-182 |
11/6 |
5.03 |
38:10 |
18 |
9:39 |
171 169-172 |
1649 |
174 138-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
181 |
5 |
37:57 |
7:35 |
Walk |
0.6 |
146 |
0 |
13 |
8:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
46.44% |
More |
800m |
3:15 |
6:33 |
51.75% |
More |
1km |
4:12 |
6:45 |
52.67% |
More |
Mile |
6:53 |
6:53 |
55.47% |
More |
5k |
22:12 |
7:09 |
58.24% |
More |
5 miles |
37:49 |
7:34 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.55 |
5km |
21:23 |
6:53 |
60.47 |
5M |
37:54 |
7:35 |
55.81 |
10km |
49:12 |
7:55 |
53.84 |
10M |
1:27:10 |
8:43 |
50.28 |
Half |
2:00:36 |
9:12 |
47.76 |
20M |
3:20:32 |
10:02 |
45.51 |
Mara |
4:37:26 |
10:35 |
43.87 |
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