Wed 7th Mar 2018 at 5:00pm by Dowse

Run > Warm Up

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Time
3:03
Miles
0.37
Min/mi
8:15
WAVA
39.71
Stride(cm)
110
Cals
33
Cadence
179
BPM
141
%MHR
69.3
B/mi
1159
Asc(m)
42
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:03(8:13/m) 140/153bpm 33cal 7.31/8.78mph

3:03

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	111 73-133	969	176 90-186
0.13	1:06	33	8:56	138 130-147	1233	181 180-182
0.19	1:39	33	8:43	150 147-153	1307	181 180-182
0.25	2:09	30	8:01	151 149-153	1211	179 178-180
0.31	2:37	28	7:24	150 148-152	1109	178 178-178
0.37	3:03	26	7:29	148 145-149	1109	179 178-180

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	0.4	3:02	8:13
Walk	0.5	114	0	1	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	37.82
5km	39:21	12:40	32.86
5M	1:09:44	13:57	30.33
10km	1:30:32	14:34	29.26
10M	2:40:24	16:02	27.32
Half	3:41:55	16:56	25.95
20M	6:09:01	18:27	24.73
Mara	8:30:30	19:29	23.84

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