Thu 8th Mar 2018 at 7:00am by 3M
Run > Commute
- snow
- cold
-
Time
22:56
-
Miles
2.23
-
Min/mi
10:17
-
Pacing
58%
-
WAVA
47.21
-
Cals
340
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 150cal
2) 1m - 10:18(10:18/m) 151cal
3) 0.23m - 2:12(9:27/m) 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:18 |
0/1 |
0.13 |
1:37 |
39 |
10:29 |
0/1 |
0.19 |
3:27 |
1:51 |
29:29 |
3/0 |
0.25 |
4:12 |
44 |
11:48 |
2/0 |
0.31 |
5:23 |
1:11 |
19:02 |
2/0 |
0.38 |
6:01 |
38 |
10:07 |
1/0 |
0.44 |
6:35 |
34 |
9:12 |
0/0 |
0.50 |
7:22 |
47 |
12:30 |
0/0 |
0.56 |
7:57 |
34 |
9:09 |
0/0 |
0.63 |
8:42 |
45 |
12:01 |
1/0 |
0.69 |
9:17 |
35 |
9:26 |
0/0 |
0.75 |
10:51 |
1:34 |
24:58 |
2/1 |
0.81 |
11:30 |
40 |
10:37 |
2/0 |
0.88 |
12:05 |
35 |
9:18 |
1/0 |
0.94 |
12:41 |
35 |
9:27 |
0/0 |
1.00 |
13:14 |
33 |
8:53 |
0/2 |
1.06 |
13:50 |
36 |
9:40 |
0/2 |
1.13 |
14:27 |
36 |
9:39 |
0/0 |
1.19 |
15:00 |
34 |
9:03 |
0/1 |
1.25 |
15:35 |
35 |
9:15 |
0/2 |
1.31 |
16:08 |
33 |
8:41 |
0/2 |
1.38 |
17:02 |
54 |
14:29 |
0/0 |
1.44 |
18:22 |
1:20 |
21:15 |
4/0 |
1.50 |
19:03 |
42 |
11:08 |
4/0 |
1.56 |
19:41 |
37 |
9:54 |
1/0 |
1.63 |
20:23 |
42 |
11:15 |
0/2 |
1.69 |
21:36 |
1:13 |
19:33 |
0/2 |
1.75 |
22:14 |
38 |
10:06 |
0/1 |
1.81 |
22:49 |
35 |
9:24 |
1/0 |
1.88 |
23:24 |
35 |
9:25 |
2/0 |
1.94 |
24:21 |
57 |
15:05 |
1/0 |
2.00 |
24:57 |
36 |
9:35 |
0/1 |
2.06 |
25:31 |
34 |
9:08 |
1/0 |
2.13 |
26:03 |
32 |
8:27 |
2/0 |
2.19 |
26:42 |
39 |
10:20 |
0/4 |
2.23 |
42:31 |
15:49 |
6:17:34 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
39.46% |
More |
800m |
4:33 |
9:10 |
44.71% |
More |
1km |
5:45 |
9:16 |
46.11% |
More |
Mile |
10:18 |
10:18 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
45.96 |
5km |
32:36 |
10:30 |
47.06 |
5M |
53:58 |
10:48 |
46.39 |
10km |
1:07:57 |
10:56 |
46.06 |
10M |
1:52:32 |
11:15 |
46.02 |
Half |
2:29:49 |
11:26 |
45.41 |
20M |
3:54:37 |
11:44 |
45.95 |
Mara |
5:12:22 |
11:55 |
46.02 |
Three Things You Saw Today
1 Slush
2 Gritter stuck in traffic!
3 Runner in shorts and tshirt
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