Thu 8th Mar 2018 at 5:00pm by g1ngerrevolution

Bike > General

Follow User
0 👍

Time
11:08
Miles
2.85
Mph
15.4
Cals
126
BPM
120
%MHR
66.7
B/mi
469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59km - 11:08(2:25/km) 120/136bpm 126cal 24.75/0kmph

11:08

Pin Map

0mi in 0

Pace

11%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.40	101 93-110	645	2/5
0.25	1:20	32	13.86	111 104-120	480	3/3
0.38	1:49	29	15.62	127 121-133	488	5/4
0.50	2:19	30	15.11	135 134-135	536	3/1
0.63	2:59	40	11.19	130 118-136	697	3/4
0.75	3:27	27	16.38	122 121-124	447	1/3
0.88	3:52	25	17.74	127 123-129	429	3/2
1.00	4:14	22	20.88	124 121-126	356	1/5
1.13	4:37	24	18.85	123 121-125	392	3/2
1.25	5:03	25	17.67	126 125-127	428	3/2
1.38	5:27	24	18.53	124 120-126	402	1/4
1.50	5:48	21	21.65	115 112-118	319	0/4
1.63	6:12	24	18.70	115 112-117	369	1/2
1.75	6:46	34	13.06	114 108-120	524	2/3
1.88	7:23	37	12.26	127 121-132	622	5/0
2.00	7:50	27	16.69	131 128-133	471	4/7
2.13	8:13	23	19.28	122 121-125	380	2/2
2.25	8:38	24	18.69	125 123-127	401	0/5
2.38	8:59	22	20.56	119 116-124	347	3/2
2.50	9:27	28	16.05	111 106-115	415	1/3
2.63	9:58	31	14.54	115 113-117	475	3/3
2.75	10:32	34	13.32	116 111-120	522	2/1
2.85	11:04	32	11.34	117 107-121	619	2/2

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:02	More
1km	1:54	3:04	More
Mile	3:11	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:02	4:16
15 miles	1:04:44	4:19
20 miles	1:27:49	4:23
40km	1:50:34	4:27
25 miles	1:51:15	4:27
42km	1:56:26	4:28
50 miles	3:51:57	4:38
56 miles	4:21:34	4:40
100 miles	8:03:36	4:50
112 miles	9:05:20	4:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry