Thu 8th Mar 2018 at 4:00pm by Stokesy

Run > General

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Time
54:01
Miles
7.90
Min/mi
6:50
Pacing
87%
WAVA
63.29
Stride(cm)
140
Cals
762
Cadence
168
BPM
144
%MHR
84.3
B/mi
986
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 120/144bpm 75cal 8.64/9.25mph
2) 1m - 6:45(6:45/m) 127/139bpm 78cal 8.89/9.04mph
3) 1m - 6:49(6:49/m) 136/155bpm 87cal 8.8/9.16mph
4) 1m - 6:54(6:54/m) 148/162bpm 103cal 8.7/8.87mph
5) 1m - 6:43(6:43/m) 150/171bpm 100cal 8.94/10.52mph
6) 1m - 6:52(6:52/m) 157/163bpm 109cal 8.75/9mph
7) 1m - 6:48(6:48/m) 159/174bpm 108cal 8.83/9.06mph
8) 0.9m - 6:14(6:55/m) 162/170bpm 102cal 8.68/9.89mph

6:57 6:45 6:49 6:54 6:43 6:52 6:48 6:14

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	110 73-132	758	165 116-176	0/0
0.50	3:35	1:51	7:25	121 117-127	896	168 162-170	3/1
0.75	5:15	1:41	6:43	124 121-126	834	169 166-170	1/2
1.00	6:56	1:41	6:43	125 111-143	840	169 168-170	1/0
1.25	8:38	1:42	6:49	128 117-139	872	168 166-170	2/1
1.50	10:20	1:42	6:47	130 129-131	881	169 168-170	0/4
1.75	12:01	1:41	6:43	129 123-134	865	169 168-170	2/2
2.00	13:41	1:41	6:43	124 122-126	832	169 166-172	1/1
2.25	15:23	1:41	6:45	127 124-130	856	169 168-172	1/2
2.50	17:02	1:40	6:39	131 128-136	872	169 168-170	2/1
2.75	18:46	1:44	6:55	141 129-154	975	169 166-170	0/2
3.00	20:31	1:45	6:59	143 140-147	998	168 166-170	1/0
3.25	22:14	1:43	6:53	145 140-149	998	168 166-172	0/1
3.50	23:56	1:42	6:48	151 142-162	1026	167 166-170	2/0
3.75	25:40	1:44	6:56	150 147-155	1041	168 166-170	2/0
4.00	27:25	1:45	6:58	148 145-151	1032	167 166-170	0/1
4.25	29:06	1:42	6:46	149 147-152	1009	168 166-170	1/1
4.50	31:22	2:15 +37	9:02	144 128-156	1300	168 118-176	0/1
4.75	33:03	1:41	6:44	149 144-153	1004	168 166-170	1/1
5.00	34:45	1:42	6:48	157 148-171	1068	169 166-172	2/0
5.25	36:27	1:42	6:49	157 154-160	1070	168 166-170	5/0
5.50	38:11	1:44	6:55	156 152-159	1080	168 164-170	4/0
5.75	39:51	1:40	6:42	157 150-162	1052	169 166-174	1/5
6.00	41:36	1:45	7:00	159 156-162	1114	168 166-170	2/1
6.25	43:18	1:42	6:46	157 151-168	1063	169 166-174	0/5
6.50	44:58	1:40	6:42	163 155-173	1091	169 168-172	3/4
6.75	46:41	1:43	6:51	158 156-161	1082	169 168-172	4/1
7.00	48:24	1:43	6:53	158 155-160	1088	169 168-170	3/3
7.25	50:05	1:41	6:43	159 152-163	1067	169 168-170	1/2
7.50	51:56	1:51 +9	7:25	166 162-170	1230	167 120-178	0/5
7.75	53:48	1:51 +6	7:26	162 157-166	1203	169 162-176	1/1
7.90	54:53	1:05	7:16	163 159-168	1185	168 166-170	1/1

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 54:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	7.9	53:54	6:52
Walk	1.3	117	0	44	53:19
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.22%	More
800m	3:19	6:40	50.85%	More
1km	4:08	6:40	53.35%	More
Mile	6:42	6:42	56.95%	More
5k	21:06	6:47	61.30%	More
5 miles	34:34	6:55	61.18%	More
10k	42:51	6:54	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.39
5km	20:03	6:27	64.50
5M	33:14	6:39	63.64
10km	41:51	6:44	63.29
10M	1:09:23	6:56	63.17
Half	1:32:26	7:03	62.31
20M	2:24:54	7:15	62.99
Mara	3:13:03	7:22	63.04

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