Thu 8th Mar 2018 at 5:00pm by g1ngerrevolution

Bike > General

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Time
21:01
Miles
4.54
Mph
13
Cals
264
BPM
126
%MHR
70.2
B/mi
585
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.31km - 21:01(2:52/km) 127/143bpm 264cal 20.88/0kmph

21:01

Pin Map

0mi in 0

Pace

11%

21%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.57	106 102-113	469	2/3
0.25	1:00	26	17.05	123 116-129	433	2/1
0.38	1:25	25	17.75	129 128-130	436	2/2
0.50	1:49	24	18.51	124 120-127	402	1/2
0.63	2:23	34	13.25	120 117-126	543	4/1
0.75	3:10	46	9.71	126 120-131	779	2/2
0.88	3:39	30	15.17	124 121-126	490	3/3
1.00	4:06	27	16.85	124 122-126	442	1/1
1.13	4:40	34	13.12	126 122-129	576	3/2
1.25	5:08	28	16.31	131 130-132	482	1/3
1.38	5:34	26	17.38	130 129-131	449	1/2
1.50	5:59	26	17.51	128 125-129	439	1/3
1.63	6:20	21	21.68	127 124-128	351	1/4
1.75	6:39	19	23.47	126 123-128	322	1/7
1.88	7:03	24	18.79	120 119-122	383	6/2
2.00	7:28	25	18.19	125 118-131	412	0/5
2.13	7:56	28	15.93	127 126-127	478	3/1
2.25	8:33	37	12.31	134 128-137	653	7/0
2.38	9:20	48	9.46	140 137-142	888	6/0
2.50	10:04	43	10.41	139 139-140	801	5/1
2.63	10:41	38	11.95	136 132-139	683	3/2
2.75	11:16	35	12.84	135 133-136	631	5/2
2.88	11:50	34	13.17	124 115-135	565	1/6
3.00	12:36	45	9.92	128 119-142	774	9/0
3.13	13:15	39	11.60	141 136-143	729	3/3
3.25	13:40	25	18.04	125 117-134	416	0/9
3.38	14:26	47	9.58	109 104-114	683	1/2
3.50	14:59	32	13.94	120 115-123	516	2/3
3.63	15:40	42	10.80	122 119-130	678	4/1
3.75	16:08	27	16.43	132 131-134	482	1/4
3.88	16:35	27	16.37	128 123-130	469	0/3
4.00	17:05	30	14.93	122 119-124	490	3/5
4.13	17:49	44	10.34	118 113-125	685	2/2
4.25	18:31	42	10.77	128 124-131	713	4/2
4.38	19:44	1:13	6.17	136 132-141	1322	7/0
4.50	20:26	42	10.62	130 126-133	734	3/3
4.54	20:57	31	4.37	121 119-123	1661	1/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.3%	11.3
13 2.5%	8.3
13 4.4%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:14	3:14	More
5k	13:02	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:07	4:55
15 miles	1:14:36	4:58
20 miles	1:41:12	5:04
40km	2:07:25	5:08
25 miles	2:08:12	5:08
42km	2:14:11	5:08
50 miles	4:27:18	5:21
56 miles	5:01:25	5:23
100 miles	9:17:18	5:34
112 miles	10:28:26	5:37

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