Thu 8th Mar 2018 at 3:00pm by Velociraptor
Run > General
Good
breezy
cold
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Time
1:17:39
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Miles 7.38
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Min/mi 10:31
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WAVA
53.83
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
From work, between neo-Darzi session and Alliance meeting. Barepot/turned back at the bottom of the climb to Seaton/parkrun to the A596 bridge/round Siddick/back over Navvies/end of usual loop. Wasn't sure how that would go as I was tired when I set out, but it was fine
10.44 10.43 10.33 10.47 10.21 10.13 10.15 10.32
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Good running