Thu 8th Mar 2018 at 2:00pm by bodwen

Run > General

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Time
1:15:43
Miles
8.67
Min/mi
8:44
Pacing
49%
WAVA
49.82
Stride(cm)
111
Cals
888
Cadence
166
BPM
131
%MHR
71.9
B/mi
1142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 116/141bpm 81cal 7.53/9.41mph
2) 1m - 7:28(7:28/m) 116/137bpm 70cal 8.03/10.06mph
3) 1m - 9:17(9:17/m) 117/132bpm 83cal 6.46/10.31mph
4) 1m - 10:36(10:36/m) 142/168bpm 146cal 5.66/10.16mph
5) 1m - 9:16(9:16/m) 145/160bpm 129cal 6.47/10.12mph
6) 1m - 8:12(8:12/m) 140/148bpm 103cal 7.31/9.58mph
7) 1m - 7:45(7:45/m) 140/151bpm 93cal 7.74/9.73mph
8) 1m - 9:49(9:49/m) 139/175bpm 109cal 6.11/8.35mph
9) 0.67m - 5:22(7:59/m) 146/150bpm 74cal 7.52/8.72mph

7:58 7:28 9:17 10:36 9:16 8:12 7:45 9:49 5:22

Pace

37%

12%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +8	7:55	102 49-132	808	165 124-176
0.50	4:19	2:21 +37	9:22	120 90-140	1125	168 120-176
0.75	6:12	1:53	7:31	119 113-124	895	172 168-176
1.00	8:42	2:30	9:59	113 98-124	1128	172 170-176
1.25	11:16	2:34 +40	10:14	117 97-137	1198	172 168-174
1.50	13:08	1:53 +10	7:31	120 115-127	902	170 162-174
1.75	15:00	1:51	7:25	117 113-119	868	170 166-174
2.00	17:58	2:58 +56	11:53	115 104-121	1366	167 158-172
2.25	22:13	4:15 +1:53	17:00	108 61-130	1836	171 122-242
2.50	24:34	2:21	9:24	122 120-130	1147	169 164-174
2.75	27:35	3:01 +30	12:03	122 101-128	1470	161 118-174
3.00	29:37	2:02	8:09	111 95-121	905	171 168-174
3.25	32:07	2:30	9:59	121 108-134	1208	170 166-178
3.50	35:13	3:06	12:25	151 122-167	1876	165 160-168
3.75	38:13	3:00	11:58	147 142-151	1760	164 162-166
4.00	40:32	2:19 +20	9:18	149 147-152	1385	169 122-178
4.25	43:34	3:02	12:07	149 146-153	1805	165 162-168
4.50	49:23	5:50 +3:08	23:19	132 92-152	3079	164 94-178
4.75	51:44	2:21 +21	9:23	142 127-157	1332	177 168-198
5.00	53:53	2:09 +37	8:35	151 130-159	1297	178 158-190
5.25	57:00	3:07 +1:05	12:27	137 119-148	1706	163 122-178
5.50	59:15	2:16 +16	9:02	144 141-146	1301	169 162-176
5.75	1:01:14	1:59	7:57	144 140-146	1144	165 160-170
6.00	1:04:04	2:49 +35	11:17	136 119-145	1534	162 122-184
6.25	1:05:48	1:44	6:57	143 140-151	994	169 164-174
6.50	1:08:10	2:22 +21	9:30	141 133-144	1339	170 164-190
6.75	1:10:13	2:03	8:11	141 138-144	1153	169 164-174
7.00	1:12:51	2:38 +45	10:33	133 111-145	1402	165 122-170
7.25	1:15:41	2:49 +27	11:17	139 134-147	1568	164 144-172
7.50	1:19:24	3:44 +54	14:55	132 109-142	1968	158 122-170
7.75	1:22:06	2:42	10:49	137 127-145	1481	168 160-172
8.00	1:24:04	1:58	7:50	153 139-175	1199	164 162-166
8.25	1:25:49	1:45	7:02	146 143-150	1026	164 162-168
8.50	1:28:13	2:23 +14	9:33	147 144-150	1405	161 144-168
8.66	1:29:35	1:22	8:37	145 143-147	1250	163 162-166

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	168	8.6	1:13:13	9:03
Walk	12.7	123	0.1	11:53	2:04:22
Still	0.2	-	-	13	-
Pause	4.5	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.70%	More
800m	3:34	7:10	47.25%	More
1km	4:32	7:17	48.77%	More
Mile	8:10	8:10	46.73%	More
5k	29:39	9:33	43.62%	More
5 miles	52:33	10:31	40.25%	More
10k	1:05:14	10:30	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.09
5km	24:44	7:58	52.28
5M	41:33	8:19	50.91
10km	52:40	8:29	50.29
10M	1:28:28	8:51	49.54
Half	1:58:44	9:04	48.51
20M	3:08:19	9:25	48.47
Mara	4:12:45	9:39	48.15

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