Thu 8th Mar 2018 at 12:00pm by Tizer

Run > General

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Time
55:05
Miles
6.91
Min/mi
7:58
Pacing
86%
WAVA
57.44
Cals
487
BPM
134
%MHR
73.2
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 114/127bpm 34cal 7.56/11.39mph
2) 0.62m - 5:02(8:06/m) 132/136bpm 46cal 7.4/11.93mph
3) 0.62m - 4:53(7:52/m) 135/141bpm 46cal 7.63/9.48mph
4) 0.62m - 4:50(7:47/m) 136/142bpm 46cal 7.71/10.28mph
5) 0.62m - 4:41(7:32/m) 137/141bpm 46cal 7.96/10.32mph
6) 0.62m - 4:34(7:21/m) 134/143bpm 41cal 8.17/12.47mph
7) 0.62m - 5:01(8:04/m) 141/151bpm 46cal 7.43/10.34mph
8) 0.62m - 4:40(7:30/m) 143/151bpm 47cal 8/10.26mph
9) 0.62m - 4:34(7:21/m) 140/145bpm 43cal 8.16/10.73mph
10) 0.62m - 4:33(7:19/m) 139/144bpm 42cal 8.2/9.57mph
11) 0.62m - 4:32(7:17/m) 140/146bpm 41cal 8.23/10.06mph
12) 0.08m - 2:49(37:10/m) 112/141bpm 9cal 1.62/9.62mph

4:56 5:02 4:53 4:50 4:41 4:34 5:01 4:40 4:34 4:33 4:32 2:49

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:17	112 77-127	928
0.50	4:00	1:56	7:43	113 106-125	872
0.75	5:59	1:59	7:56	126 113-135	1000
1.00	7:58	1:59	7:56	131 129-132	1040
1.25	10:01	2:03	8:12	133 130-135	1091
1.50	11:59	1:57	7:50	137 132-141	1072
1.75	13:57	1:58	7:54	135 131-141	1066
2.00	15:55	1:58	7:53	135 127-139	1065
2.25	17:50	1:55	7:39	133 129-138	1017
2.50	19:47	1:57	7:48	139 136-142	1084
2.75	21:40	1:52	7:30	137 134-141	1027
3.00	23:32	1:53	7:31	137 133-141	1030
3.25	25:24	1:52	7:28	137 135-140	1024
3.50	27:14	1:49	7:17	133 131-136	969
3.75	29:05	1:51	7:25	131 121-143	973
4.00	31:08	2:03	8:11	135 120-144	1105
4.25	33:10	2:02	8:09	147 141-150	1199
4.50	35:04	1:54	7:38	143 139-150	1091
4.75	36:57	1:53	7:30	141 138-145	1058
5.00	38:49	1:52	7:29	147 144-150	1101
5.25	40:42	1:53	7:30	143 141-145	1073
5.50	42:31	1:49	7:15	137 130-143	994
5.75	44:21	1:51	7:23	142 135-144	1049
6.00	46:09	1:48	7:11	138 136-143	990
6.25	48:00	1:51	7:25	138 135-140	1023
6.50	49:53	1:53	7:32	141 137-145	1063
6.75	51:39	1:46	7:03	141 137-146	993
6.91	55:04	3:25	21:18	118 95-141	2514

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.52%	More
800m	3:35	7:12	51.33%	More
1km	4:30	7:15	53.28%	More
Mile	7:17	7:17	56.25%	More
5k	23:20	7:30	59.77%	More
5 miles	37:37	7:31	60.23%	More
10k	47:18	7:37	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:22	7:31	59.67
5M	38:56	7:47	58.21
10km	49:09	7:55	57.53
10M	1:21:53	8:11	57.03
Half	1:49:24	8:21	56.01
20M	2:52:15	8:37	56.37
Mara	3:50:08	8:47	56.26

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