Thu 8th Mar 2018 at 3:00pm by GregP

Run > General

Good
windy

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Time
26:07
Miles
2.24
Min/mi
11:40
Pacing
89%
WAVA
40.90
Stride(cm)
81
Cals
266
Cadence
169
BPM
147
%MHR
78.9
B/mi
1712
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Very late agile lunch run
===

Split Summary
===
1) 1m - 11:39(11:39/m) 141/150bpm 114cal 5.15/6.59mph
2) 1m - 11:38(11:38/m) 151/166bpm 121cal 5.16/6.59mph
3) 0.24m - 2:49(11:39/m) 165/168bpm 31cal 5.15/5.51mph

11:39 11:38 2:49

Pin Map

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	129 95-148	1560	176 172-182	1/1
0.13	1:31	45	12:07	145 141-149	1756	171 130-178	2/0
0.19	2:12	42	11:07	141 137-143	1568	175 172-178	1/0
0.25	2:54	41	11:02	144 143-145	1589	175 172-178	2/1
0.31	3:37	43	11:29	145 144-146	1664	176 174-178	0/2
0.38	4:28	51	13:40	134 124-147	1831	144 126-180	1/0
0.44	5:11	43	11:26	135 123-144	1545	177 174-180	1/0
0.50	5:48	37	9:46	140 137-145	1367	176 174-178	1/2
0.56	6:28	40	10:44	134 130-137	1439	161 126-178	0/3
0.63	7:13	45	12:00	139 138-140	1667	174 172-176	1/2
0.69	7:55	42	11:15	146 141-150	1643	168 130-174	1/3
0.75	8:37	42	11:07	149 146-150	1655	174 172-176	0/1
0.81	9:17	40	10:43	140 138-143	1500	174 172-176	2/2
0.88	10:07	50	13:26	140 134-145	1881	161 128-174	2/2
0.94	10:58	51	13:39	145 140-148	1979	157 128-174	3/1
1.00	11:39	40	10:46	148 144-150	1592	176 174-178	1/1
1.06	12:20	41	10:58	147 145-148	1613	178 176-178	1/1
1.13	13:01	41	11:00	144 142-148	1584	178 176-180	0/1
1.19	13:42	41	10:51	146 145-148	1585	163 126-178	1/2
1.25	14:22	40	10:34	149 148-150	1575	175 174-176	0/2
1.31	15:07	46	12:12	152 151-153	1855	172 132-178	1/1
1.38	15:59	52	13:50	137 128-150	1895	146 130-178	0/2
1.44	16:38	38	10:16	150 146-152	1539	175 174-176	0/1
1.50	17:18	40	10:46	154 153-154	1657	176 174-178	1/1
1.56	17:59	41	10:53	154 151-156	1677	178 176-180	1/1
1.63	18:58	59	15:43	141 131-151	2215	142 126-178	2/1
1.69	19:42	44	11:41	150 143-153	1752	169 128-178	1/2
1.75	20:21	40	10:39	160 154-165	1703	176 174-176	1/1
1.81	21:07	45	12:06	163 162-164	1973	171 128-178	1/2
1.88	21:50	43	11:28	162 161-162	1858	167 130-178	1/0
1.94	22:33	43	11:30	157 157-160	1805	176 174-176	1/0
2.00	23:17	44	11:45	156 155-158	1834	168 140-178	2/0
2.06	24:05	48	12:44	164 156-168	2087	167 128-180	2/1
2.13	24:48	43	11:24	162 155-167	1848	177 174-180	2/1
2.19	25:31	43	11:29	167 166-167	1918	178 176-178	3/0
2.24	26:06	35	10:58	165 162-166	1808	175 170-178	1/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	11:52
See your biggest climbs

Cadence

169 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	175	2	22:25	11:04
Walk	14.1	129	0.2	3:41	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.56%	More
800m	5:35	11:14	35.91%	More
1km	6:57	11:10	37.61%	More
Mile	11:24	11:24	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.81
5km	37:39	12:07	40.08
5M	1:04:06	12:49	38.39
10km	1:21:43	13:09	37.63
10M	2:19:07	13:55	36.56
Half	3:08:09	14:22	35.51
20M	5:01:57	15:06	35.06
Mara	6:48:22	15:35	34.57

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