Thu 8th Mar 2018 at 1:00pm by Seratonin
Run > General
windy
cold
-
Time
1:05:43
-
Miles 7.32
-
Min/mi 8:59
-
WAVA
57.17
-
Cals
1001
-
Asc(m)
151
-
Surface
Road
Notes & Comments
1 comments
Route was: Seaton/Harringworth/ GrettonRd/Gretton/Station Road/ LyddingtonRd/MillRd/ Bint Road(B672)/ Moles Lane/ChurchLn/BainesLn
Splits were: 8.35, 9.02, 9.25,
8.54, 9.01, 8.58,
8.38, 3.09
R/W - None
Sat in the office and waited until 1300. I was resigned to the fact that the wind and rain was going to kibosh my lunchtime run........ and then it stopped! Still a bit blowy but a nippy jaunt with no run/walk saw me fit this into (nearly) an hour. Probably my last run on this route so I am glad that I managed to get it done
Splits were: 8.35, 9.02, 9.25,
8.54, 9.01, 8.58,
8.38, 3.09
R/W - None
Sat in the office and waited until 1300. I was resigned to the fact that the wind and rain was going to kibosh my lunchtime run........ and then it stopped! Still a bit blowy but a nippy jaunt with no run/walk saw me fit this into (nearly) an hour. Probably my last run on this route so I am glad that I managed to get it done
8.35 9.02 9.25 8.54 9.01 8.58 8.38
 |
Bintmcskint |
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