Sun 29th Jun 2008 at 10:00am by DeeGee
Run > Race
-
Time
2:10:00
-
Miles
13.07
-
Min/mi
9:57
-
WAVA
44.49
-
Surface
Road
Notes & Comments
Humber Half marathon.
=======
Summary
=======
Distance: 21.08km
Time taken: 02:10:00
Average/Max Speed : 9.73kph / 17.25kph
Average/Min Pace : 00:06:09 / 00:03:28
Calories used: 2153
======
Splits
======
10:29:15 1.00km 00:05:37 10.67kph 17.25kph
10:34:53 1.00km 00:06:01 9.95kph 11.51kph
10:40:55 1.00km 00:05:57 10.07kph 11.95kph
10:46:53 1.00km 00:05:56 10.09kph 12.22kph
10:52:50 1.00km 00:05:59 10.02kph 11.38kph
10:58:49 1.00km 00:05:39 10.60kph 12.41kph
11:04:29 1.00km 00:06:00 9.98kph 11.98kph
11:10:29 1.00km 00:07:01 8.54kph 11.05kph
11:17:31 1.00km 00:05:40 10.57kph 11.82kph
11:23:12 1.00km 00:06:16 9.56kph 10.94kph
11:29:28 1.00km 00:06:44 8.90kph 11.33kph
11:36:13 1.00km 00:05:53 10.17kph 12.46kph
11:42:06 1.00km 00:06:11 9.68kph 10.82kph
11:48:19 1.00km 00:06:28 9.27kph 10.63kph
11:54:47 1.00km 00:06:30 9.23kph 10.41kph
12:01:17 1.00km 00:07:10 8.37kph 10.76kph
12:08:27 1.00km 00:05:28 10.95kph 13.12kph
12:13:56 1.00km 00:06:20 9.47kph 12.28kph
12:20:16 1.00km 00:06:46 8.85kph 11.05kph
12:27:03 1.00km 00:06:21 9.43kph 11.55kph
12:33:25 1.00km 00:05:27 10.98kph 12.77kph
12:38:53 0.08km 00:00:23 12.47kph 12.80kph
5.37,6.01,5.57,5.56,5.59,5.39,6.00,7.01,5.40,6.16,6.44,5.53,6.11,6.28,6.30,7.10,5.28,6.20,6.46,6.21,5.27,0.23
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
44.63 |
| 5km |
28:21 |
9:07 |
45.47 |
| 5M |
46:57 |
9:23 |
44.95 |
| 10km |
59:06 |
9:31 |
44.74 |
| 10M |
1:37:53 |
9:47 |
44.72 |
| Half |
2:10:19 |
9:57 |
44.15 |
| 20M |
3:24:04 |
10:12 |
44.68 |
| Mara |
4:31:42 |
10:22 |
44.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
