Thu 8th Mar 2018 at 9:00am by WtnMel

Run > General

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Time
56:12
Miles
4.95
Min/mi
11:21
Pacing
54%
WAVA
47.89
Stride(cm)
85
Cals
646
Cadence
167
BPM
122
%MHR
71.5
B/mi
1388
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Almosts club run

Split Summary
===
1) 1m - 11:21(11:21/m) 147/171bpm 123cal 5.29/6.22mph
2) 1m - 11:47(11:47/m) 118/136bpm 139cal 5.09/5.8mph
3) 1m - 11:03(11:03/m) 128/140bpm 140cal 5.43/5.95mph
4) 1m - 11:25(11:25/m) 122/139bpm 135cal 5.25/5.91mph
5) 0.95m - 10:36(11:10/m) 109/135bpm 109cal 5.38/7.14mph

11:21 11:47 11:03 11:25 10:36

Pin Map

0mi in 0

Pace

14%

11%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +5	12:07	148 47-166	1794	167 158-242	5/0
0.50	6:59	3:57 +1:05	15:48	155 134-171	2449	162 122-174	3/1
0.75	9:48	2:49	11:17	145 104-169	1635	164 122-172	8/0
1.00	12:31	2:43	10:50	120 107-134	1301	169 166-172	1/2
1.25	17:25	4:54 +1:50	19:37	116 95-136	2276	166 122-170	4/1
1.50	20:13	2:49	11:14	114 99-129	1281	167 160-172	6/3
1.75	24:26	4:12 +1:11	16:50	114 102-131	1919	164 130-172	2/8
2.00	27:19	2:53	11:32	125 106-134	1441	168 160-170	3/1
2.25	30:00	2:42	10:47	124 106-136	1337	169 160-172	0/6
2.50	32:42	2:42	10:47	133 120-140	1434	169 168-172	0/8
2.75	36:51	4:09 +1:12	16:37	121 105-136	2011	167 118-172	1/5
3.00	39:33	2:41	10:46	126 110-136	1356	169 168-172	0/9
3.25	42:17	2:44	10:54	125 115-134	1363	168 164-170	0/5
3.50	46:26	4:09 +1:07	16:37	116 105-130	1928	167 156-170	3/1
3.75	49:16	2:50	11:19	122 105-134	1381	169 166-172	3/1
4.00	52:05	2:50	11:19	121 103-139	1369	166 158-170	5/4
4.25	56:18	4:12 +54	16:49	118 90-134	1984	168 164-172	2/1
4.50	59:05	2:47	11:08	107 89-131	1191	171 166-172	4/0
4.75	1:01:42	2:37 +5	10:29	102 90-113	1069	170 166-174	6/1
4.95	1:03:40	1:58	9:52	102 97-107	1006	171 168-174	1/1

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	12:09
16 1.3%	12:52
See your biggest climbs

Cadence

167 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	4.9	56:02	11:50
Walk	7.6	123	0	5:00	3:38:08
Still	0.5	-	-	20	-
Pause	3.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.44%	More
800m	5:05	10:14	42.98%	More
1km	6:30	10:28	43.86%	More
Mile	12:09	12:09	40.05%	More
5k	38:11	12:17	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.23
5km	33:40	10:50	49.27
5M	56:49	11:22	47.82
10km	1:12:10	11:37	47.14
10M	2:01:48	12:11	46.31
Half	2:43:56	12:31	45.25
20M	4:21:06	13:03	45.02
Mara	5:51:24	13:25	44.61

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