Running > Race

23rd Apr 2017 at 10am by Daddy Shark

  • 3:05:29
    Time
  • 26.22
    Miles
  • 7:04
    Min/mi
  • 69.79
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 72.44%
Dist Time Per Mile WAVA
1M 5:49 5:49 69.03
5km 19:20 6:13 72.44
5M 32:01 6:24 71.13
10km 40:19 6:29 70.37
10M 1:06:46 6:41 69.57
Half 1:28:54 6:47 68.56
20M 2:19:12 6:58 69.05
Mara 3:05:20 7:04 69.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close