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Running > Race

23rd Apr 2017 at 10am by Daddy Shark

  • 3:05:29
    Time
  • 26.22
    Miles
  • 7:04
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 72.21%
Dist Time Per Mile WAVA
1M 5:49 5:49 69.03
5km 19:20 6:13 72.21
5M 32:01 6:24 72.08
10km 40:19 6:29 72.08
10M 1:06:46 6:41 71.32
Half 1:28:54 6:47 70.52
20M 2:19:12 6:58 70.45
Mara 3:05:20 7:04 70.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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