Mon 5th Mar 2018 at 12:00pm by RunnyBunny

Run > General

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Time
25:50
Miles
2.42
Min/mi
10:40
Pacing
88%
WAVA
47.38
Cals
263
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 111cal 5.68/7.61mph
2) 1m - 10:37(10:37/m) 107cal 5.65/7.23mph
3) 0.42m - 4:39(11:06/m) 45cal 5.41/6.53mph

10:33 10:37 4:39

Pin Map

0mi in 0

Pace

21%

13%

26%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	5/3
0.25	2:39	1:22	10:56	10/0
0.38	4:04	1:24	11:15	3/3
0.50	5:19	1:15	10:00	2/5
0.63	6:28	1:09	9:14	0/16
0.75	7:45	1:17	10:17	0/8
0.88	9:03	1:18	10:22	4/1
1.00	10:44	1:41 +11	13:31	13/0
1.13	12:14	1:29	11:55	5/6
1.25	13:25	1:11	9:29	0/10
1.38	14:44	1:19	10:34	5/4
1.50	15:57	1:13	9:44	2/6
1.63	17:23	1:26	11:29	11/1
1.75	18:55	1:31	12:11	7/1
1.88	20:10	1:15	10:00	0/13
2.00	21:21	1:12	9:34	0/7
2.13	22:54	1:33 +7	12:21	5/0
2.25	24:22	1:27	11:40	7/0
2.38	25:39	1:17	10:18	4/1
2.42	26:08	29	11:02	4/0

Elevation

Asc 42m, Range 29m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	11:57
18 4.3%	11:49
15 5.3%	10:45
12 3.3%	11:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.02%	More
800m	4:57	9:57	41.72%	More
1km	6:20	10:12	42.38%	More
Mile	10:33	10:33	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.96
5km	34:39	11:09	46.09
5M	1:00:36	12:07	43.00
10km	1:18:13	12:35	41.71
10M	2:16:49	13:41	39.24
Half	3:07:53	14:21	37.29
20M	5:08:53	15:27	35.63
Mara	7:04:12	16:11	34.33

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