Thu 8th Mar 2018 at 6:00am by Dunk

Run > Easy

  • v cold
  • Time
    1:14:02
  • Miles
    7.12
  • Min/mi
    10:24
  • Pacing
    94%
  • WAVA
    51.14
  • Stride(cm)
    90
  • Cals
    587
  • Cadence
    173
  • BPM
    131
  • %MHR
    71
  • B/mi
    1358
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 125/139bpm 94cal 5.63/6.14mph
2) 1m - 10:31(10:31/m) 129/140bpm 90cal 5.71/6.7mph
3) 1m - 10:27(10:27/m) 131/141bpm 84cal 5.74/6.51mph
4) 1m - 10:07(10:07/m) 135/151bpm 85cal 5.93/6.41mph
5) 1m - 10:32(10:32/m) 133/152bpm 79cal 5.7/6.26mph
6) 1m - 10:23(10:23/m) 130/145bpm 69cal 5.77/6.14mph
7) 1m - 10:27(10:27/m) 134/152bpm 77cal 5.74/6.49mph
8) 0.09m - 55(10:22/m) 149/152bpm 9cal 5.79/5.82mph
10:39 10:31 10:27 10:07 10:32 10:23 10:27 55

Pace

7% 46% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 109 77-125 1185 168 164-172 5/12
0.50 5:28 2:45 11:00 133 126-139 1464 170 166-176 13/2
0.75 8:05 2:37 10:28 124 118-131 1298 171 164-176 1/10
1.00 10:39 2:34 10:15 132 127-136 1353 175 170-176 5/2
1.25 13:09 2:30 10:00 128 126-135 1281 175 174-176 0/4
1.50 15:52 2:43 10:51 130 122-140 1411 173 168-178 4/8
1.75 18:32 2:40 10:40 131 120-138 1398 173 170-176 8/5
2.00 21:10 2:38 10:31 127 122-135 1336 173 172-174 3/5
2.25 23:51 2:42 10:47 138 135-141 1488 175 174-176 10/0
2.50 26:29 2:37 10:29 131 129-133 1373 174 170-180 2/3
2.75 28:59 2:31 10:03 123 121-127 1235 172 170-174 0/11
3.00 31:37 2:38 10:31 129 125-133 1356 174 174-176 1/3
3.25 34:12 2:35 10:19 134 128-141 1382 175 174-176 5/1
3.50 36:44 2:33 10:10 143 136-150 1455 175 172-180 10/0
3.75 39:18 2:34 10:16 131 128-137 1345 172 170-174 3/8
4.00 41:46 2:27 9:49 129 125-134 1267 173 172-174 1/4
4.25 44:19 2:33 10:14 124 116-134 1268 171 168-174 1/16
4.50 47:03 2:45 10:58 139 124-151 1525 174 172-176 16/1
4.75 49:39 2:35 10:22 132 130-135 1368 174 172-176 4/1
5.00 52:17 2:38 10:30 134 125-146 1407 173 172-176 9/3
5.25 54:48 2:31 10:04 129 121-144 1299 172 170-172 0/10
5.50 57:19 2:31 10:06 124 121-129 1252 172 170-172 0/6
5.75 59:58 2:39 10:36 130 127-134 1377 172 170-174 2/1
6.00 1:02:40 2:42 10:48 138 129-145 1490 173 172-176 12/0
6.25 1:05:15 2:35 10:19 135 129-140 1392 173 170-174 2/4
6.50 1:07:53 2:39 10:34 133 127-141 1405 172 170-174 4/1
6.75 1:10:37 2:44 10:57 135 125-141 1479 171 168-174 6/6
7.00 1:13:08 2:31 10:03 135 126-152 1356 175 170-182 9/13
7.09 1:14:02 54 10:16 147 142-152 1508 173 172-176 1/3

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 151m, Range 30m, Flat prediction 1:12:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 10:39
17 1.6% 10:39
17 1.7% 10:21
16 1.9% 10:39
11 5.3% 10:23
11 1.9% 11:03
See your biggest climbs

Cadence

173 (182 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.80% More
800m 4:58 9:59 42.70% More
1km 6:14 10:01 44.39% More
Mile 10:06 10:06 46.50% More
5k 31:58 10:17 50.08% More
5 miles 51:48 10:22 50.53% More
10k 1:04:37 10:24 50.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 50.78
5km 30:44 9:54 52.09
5M 50:54 10:11 51.43
10km 1:04:05 10:19 51.11
10M 1:46:07 10:37 51.13
Half 2:21:17 10:47 50.48
20M 3:41:15 11:04 51.08
Mara 4:54:35 11:15 51.15

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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