Thu 8th Mar 2018 at 6:00am by Dunk
Run > Easy
- v cold
-
Time
1:14:02
-
Miles
7.12
-
Min/mi
10:24
-
Pacing
94%
-
WAVA
51.14
-
Stride(cm)
90
-
Cals
587
-
Cadence
173
-
BPM
131
-
%MHR
71
-
B/mi
1358
-
Asc(m)
151
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 125/139bpm 94cal 5.63/6.14mph
2) 1m - 10:31(10:31/m) 129/140bpm 90cal 5.71/6.7mph
3) 1m - 10:27(10:27/m) 131/141bpm 84cal 5.74/6.51mph
4) 1m - 10:07(10:07/m) 135/151bpm 85cal 5.93/6.41mph
5) 1m - 10:32(10:32/m) 133/152bpm 79cal 5.7/6.26mph
6) 1m - 10:23(10:23/m) 130/145bpm 69cal 5.77/6.14mph
7) 1m - 10:27(10:27/m) 134/152bpm 77cal 5.74/6.49mph
8) 0.09m - 55(10:22/m) 149/152bpm 9cal 5.79/5.82mph
10:39 10:31 10:27 10:07 10:32 10:23 10:27 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
109 77-125 |
1185 |
168 164-172 |
5/12 |
0.50 |
5:28 |
2:45 |
11:00 |
133 126-139 |
1464 |
170 166-176 |
13/2 |
0.75 |
8:05 |
2:37 |
10:28 |
124 118-131 |
1298 |
171 164-176 |
1/10 |
1.00 |
10:39 |
2:34 |
10:15 |
132 127-136 |
1353 |
175 170-176 |
5/2 |
1.25 |
13:09 |
2:30 |
10:00 |
128 126-135 |
1281 |
175 174-176 |
0/4 |
1.50 |
15:52 |
2:43 |
10:51 |
130 122-140 |
1411 |
173 168-178 |
4/8 |
1.75 |
18:32 |
2:40 |
10:40 |
131 120-138 |
1398 |
173 170-176 |
8/5 |
2.00 |
21:10 |
2:38 |
10:31 |
127 122-135 |
1336 |
173 172-174 |
3/5 |
2.25 |
23:51 |
2:42 |
10:47 |
138 135-141 |
1488 |
175 174-176 |
10/0 |
2.50 |
26:29 |
2:37 |
10:29 |
131 129-133 |
1373 |
174 170-180 |
2/3 |
2.75 |
28:59 |
2:31 |
10:03 |
123 121-127 |
1235 |
172 170-174 |
0/11 |
3.00 |
31:37 |
2:38 |
10:31 |
129 125-133 |
1356 |
174 174-176 |
1/3 |
3.25 |
34:12 |
2:35 |
10:19 |
134 128-141 |
1382 |
175 174-176 |
5/1 |
3.50 |
36:44 |
2:33 |
10:10 |
143 136-150 |
1455 |
175 172-180 |
10/0 |
3.75 |
39:18 |
2:34 |
10:16 |
131 128-137 |
1345 |
172 170-174 |
3/8 |
4.00 |
41:46 |
2:27 |
9:49 |
129 125-134 |
1267 |
173 172-174 |
1/4 |
4.25 |
44:19 |
2:33 |
10:14 |
124 116-134 |
1268 |
171 168-174 |
1/16 |
4.50 |
47:03 |
2:45 |
10:58 |
139 124-151 |
1525 |
174 172-176 |
16/1 |
4.75 |
49:39 |
2:35 |
10:22 |
132 130-135 |
1368 |
174 172-176 |
4/1 |
5.00 |
52:17 |
2:38 |
10:30 |
134 125-146 |
1407 |
173 172-176 |
9/3 |
5.25 |
54:48 |
2:31 |
10:04 |
129 121-144 |
1299 |
172 170-172 |
0/10 |
5.50 |
57:19 |
2:31 |
10:06 |
124 121-129 |
1252 |
172 170-172 |
0/6 |
5.75 |
59:58 |
2:39 |
10:36 |
130 127-134 |
1377 |
172 170-174 |
2/1 |
6.00 |
1:02:40 |
2:42 |
10:48 |
138 129-145 |
1490 |
173 172-176 |
12/0 |
6.25 |
1:05:15 |
2:35 |
10:19 |
135 129-140 |
1392 |
173 170-174 |
2/4 |
6.50 |
1:07:53 |
2:39 |
10:34 |
133 127-141 |
1405 |
172 170-174 |
4/1 |
6.75 |
1:10:37 |
2:44 |
10:57 |
135 125-141 |
1479 |
171 168-174 |
6/6 |
7.00 |
1:13:08 |
2:31 |
10:03 |
135 126-152 |
1356 |
175 170-182 |
9/13 |
7.09 |
1:14:02 |
54 |
10:16 |
147 142-152 |
1508 |
173 172-176 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.7% |
10:39
|
17 1.6% |
10:39
|
17 1.7% |
10:21
|
16 1.9% |
10:39
|
11 5.3% |
10:23
|
11 1.9% |
11:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.80% |
More |
800m |
4:58 |
9:59 |
42.70% |
More |
1km |
6:14 |
10:01 |
44.39% |
More |
Mile |
10:06 |
10:06 |
46.50% |
More |
5k |
31:58 |
10:17 |
50.08% |
More |
5 miles |
51:48 |
10:22 |
50.53% |
More |
10k |
1:04:37 |
10:24 |
50.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
50.78 |
5km |
30:44 |
9:54 |
52.09 |
5M |
50:54 |
10:11 |
51.43 |
10km |
1:04:05 |
10:19 |
51.11 |
10M |
1:46:07 |
10:37 |
51.13 |
Half |
2:21:17 |
10:47 |
50.48 |
20M |
3:41:15 |
11:04 |
51.08 |
Mara |
4:54:35 |
11:15 |
51.15 |
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