Thu 8th Mar 2018 at 8:00am by Dunk

Run > Strides

Follow User
0 👍

Time
11:20
Miles
1.05
Min/mi
10:48
Pacing
88%
WAVA
43.81
Stride(cm)
89
Cals
102
Cadence
168
BPM
134
%MHR
72.6
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:08/m) 112/123bpm 5cal 4.94/5.49mph
2) 0.05m - 20(7:24/m) 131/143bpm 2cal 8.11/8.89mph
3) 0.18m - 2:00(11:04/m) 137/147bpm 21cal 5.42/8.1mph
4) 0.05m - 20(7:03/m) 141/151bpm 3cal 8.51/10.23mph
5) 0.17m - 2:00(11:45/m) 134/155bpm 19cal 5.11/9.06mph
6) 0.05m - 20(6:44/m) 140/152bpm 3cal 8.92/10.58mph
7) 0.19m - 2:00(10:21/m) 141/157bpm 20cal 5.8/8.29mph
8) 0.04m - 20(7:53/m) 147/158bpm 3cal 7.61/8.37mph
9) 0.18m - 2:00(11:11/m) 145/162bpm 21cal 5.37/7.6mph
10) 0.07m - 1:00(15:22/m) 114/128bpm 5cal 3.91/4.82mph

1:00 20 2:00 20 2:00 20 2:00 20 2:00 1:00

Pace

23%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	109 93-122	1328	164 110-172
0.13	1:18	33	8:42	130 121-143	1130	199 170-216
0.19	1:59	40	10:47	142 138-146	1531	169 166-172
0.25	2:40	41	10:54	136 132-138	1482	171 170-174
0.31	3:20	41	10:49	133 131-137	1439	184 168-216
0.38	3:55	34	9:12	147 139-154	1352	193 120-222
0.44	4:43	48	12:46	131 121-149	1672	132 120-170
0.50	5:23	40	10:43	131 128-133	1404	171 170-172
0.56	5:54	31	8:15	134 128-145	1105	202 170-220
0.63	6:30	37	9:45	151 145-156	1473	178 168-218
0.69	7:07	36	9:41	137 133-142	1327	171 168-174
0.75	7:48	41	10:56	134 133-135	1465	171 170-172
0.81	8:21	33	8:50	149 136-161	1317	200 174-212
0.88	8:59	38	10:13	155 149-161	1584	170 170-172
0.94	9:40	41	10:59	143 138-147	1571	169 166-172
1.00	10:31	50	13:26	130 122-137	1746	133 118-170
1.05	11:18	47	15:01	110 103-119	1652	131 118-166

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	0.9	9:22	10:06
Walk	17.1	120	0.1	1:56	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.86%	More
800m	4:53	9:50	43.38%	More
1km	6:16	10:05	44.08%	More
Mile	10:30	10:30	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.63
5km	35:47	11:31	44.74
5M	59:16	11:51	44.17
10km	1:14:37	12:01	43.89
10M	2:03:34	12:21	43.91
Half	2:44:31	12:34	43.35
20M	4:17:38	12:53	43.86
Mara	5:43:00	13:05	43.93

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry