Thu 8th Mar 2018 at 9:00am by KelP

Bike > General

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Time
2:00:47
Miles
28.53
Mph
14.2
FBI
63.61
Cals
585
BPM
112
%MHR
65.7
B/mi
476
Asc(m)
42
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:05(2:37/km) 119/146bpm 135cal 22.91/47.5kmph
2) 8.05km - 21:37(2:41/km) 116/140bpm 115cal 22.33/46.69kmph
3) 8.05km - 21:19(2:39/km) 119/147bpm 108cal 22.65/55.22kmph
4) 8.05km - 18:42(2:19/km) 109/129bpm 64cal 25.81/44.51kmph
5) 8.05km - 25:08(3:07/km) 118/138bpm 123cal 19.21/44.07kmph
6) 5.67km - 12:55(2:17/km) 107/124bpm 40cal 26.35/42.49kmph

21:05 21:37 21:19 18:42 25:08 12:55

Pin Map

0mi in 0

Pace

16%

25%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:13	4:13	14.21	109 89-118	460	6/3
2.00	10:24	6:11	9.70	131 110-145	810	58/0
3.00	15:23	4:58	12.07	125 109-143	621	34/1
4.00	18:41	3:18	18.14	108 100-117	357	4/17
5.00	21:04	2:23	25.14	97 93-103	231	0/46
6.00	23:58	2:54	20.70	102 94-115	296	5/20
7.00	27:35	3:37	16.61	99 87-110	358	1/18
8.00	33:11	5:36	10.71	124 105-133	694	49/1
9.00	37:29	4:19	13.92	119 101-140	513	19/13
10.00	42:42	5:12	11.53	122 112-130	635	31/1
11.00	47:55	5:14	11.48	117 110-124	612	28/0
12.00	54:28	6:33	9.17	137 121-147	896	74/0
13.00	58:28	4:00	14.97	111 99-133	445	5/7
14.00	1:01:15	2:47	21.54	103 96-116	287	2/63
15.00	1:04:01	2:45	21.80	103 98-108	284	0/33
16.00	1:06:41	2:40	22.45	99 91-108	265	0/38
17.00	1:10:17	3:36	16.65	112 102-129	404	13/20
18.00	1:13:12	2:54	20.63	100 95-108	291	0/48
19.00	1:17:52	4:40	12.86	107 97-120	499	10/5
20.00	1:22:43	4:51	12.36	114 100-125	553	17/4
21.00	1:28:54	6:11	9.71	128 112-138	791	50/0
22.00	1:33:59	5:05	11.79	116 106-127	590	17/2
23.00	1:38:41	4:42	12.76	110 103-122	517	12/6
24.00	1:44:17	5:36	10.70	122 108-134	684	38/0
25.00	1:47:51	3:34	16.86	108 100-120	384	10/34
26.00	1:51:23	3:32	17.00	107 101-118	378	5/20
27.00	1:55:07	3:44	16.06	100 84-113	374	1/39
28.00	1:58:17	3:10	18.93	101 88-115	320	0/47
28.52	2:00:45	2:28	12.65	117 109-124	555	3/2

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 199m

Elevation Graph

Biggest Climbs (m)	Mph
145 2.0%	12.0
135 1.8%	12.2
94 2.8%	11.0
67 3.6%	10.9
20 1.2%	12.1
13 1.5%	21.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:02	More
1km	1:18	2:05	More
Mile	2:14	2:14	More
5k	8:14	2:39	More
5 miles	14:35	2:55	More
10k	19:30	3:08	More
10 miles	39:28	3:57	More
Half	51:23	3:55	More
20 miles	1:22:42	4:08	More
Mara	1:48:23	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:03	4:02
15 miles	1:01:06	4:04
20 miles	1:22:53	4:09
40km	1:44:21	4:12
25 miles	1:45:00	4:12
42km	1:49:54	4:13
50 miles	3:38:55	4:23
56 miles	4:06:52	4:25
100 miles	7:36:27	4:34
112 miles	8:34:42	4:36

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