Thu 8th Mar 2018 at 9:00am by Porcia

Run > General

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Time
20:04
Miles
1.43
Min/mi
14:02
Pacing
85%
WAVA
40.27
Cals
91
BPM
88
%MHR
51.2
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:33(8:33/km) 127/173bpm 78cal 7.02/0kmph
2) 1km - 8:44(8:44/km) 47/98bpm 10cal 6.87/0kmph
3) 0.3km - 2:46(9:09/km) 34/37bpm 3cal 6.55/0kmph

8:33 8:44 2:46

Pace

17%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	53	53	14:07	99 59-134	1398
0.13	1:41	48	12:48	120 114-127	1535
0.19	2:26	45	12:01	110 100-119	1321
0.25	3:11	45	12:01	93 88-100	1117
0.31	4:04	53	14:15	154 98-173	2194
0.38	4:59	55	14:32	160 141-170	2326
0.44	5:48	49	13:11	135 126-141	1779
0.50	6:43	55	14:33	144 126-160	2096
0.56	7:46	1:03	16:54	134 134-134	2264
0.63	8:35	49	13:04	111 98-134	1451
0.69	9:22	47	12:27	75 68-98	934
0.75	10:20	58	15:20	62 55-68	951
0.81	11:10	50	13:26	49 42-55	658
0.88	11:35	25	6:45	42 42-42	283
0.94	12:46	1:11	18:59	42 40-42	797
1.00	13:43	56	15:02	40 40-40	602
1.06	14:35	52	13:55	40 40-40	557
1.13	15:30	55	14:46	40 40-40	590
1.19	16:29	59	15:46	39 38-40	615
1.25	17:24	55	14:33	38 37-38	553
1.31	18:18	54	14:28	34 33-37	492
1.38	19:15	57	15:11	33 33-34	501
1.43	20:00	45	14:32	35 33-35	509

Heart

88/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	36.24%	More
800m	6:32	13:09	37.90%	More
1km	8:15	13:16	38.91%	More
Mile	13:37	13:37	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	39.02
5km	45:41	14:42	40.98
5M	1:15:38	15:08	40.54
10km	1:35:14	15:20	40.37
10M	2:37:42	15:46	40.33
Half	3:29:57	16:02	39.65
20M	5:28:47	16:26	40.05
Mara	7:17:45	16:42	39.98

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