Thu 8th Mar 2018 at 8:00am by Mascott

Run > General

Follow User
0 👍

Time
32:32
Miles
3.10
Min/mi
10:30
Pacing
88%
WAVA
43.43
Stride(cm)
101
Cals
420
Cadence
151
BPM
145
%MHR
78.1
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 130/137bpm 117cal 5.81/7.97mph
2) 1m - 10:25(10:25/m) 148/167bpm 136cal 5.76/6.93mph
3) 1m - 10:47(10:47/m) 157/166bpm 152cal 5.57/6.91mph
4) 0.1m - 1:00(10:02/m) 164/167bpm 15cal 5.98/6.49mph

10:20 10:25 10:47 1:00

Pin Map

0mi in 0

Pace

68%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	118 86-132	1427	149 102-156
0.25	2:48	1:17	10:16	133 132-135	1366	153 150-156
0.38	4:03	1:15	10:02	134 133-136	1345	151 146-152
0.50	5:05	1:02	8:12	136 135-137	1116	153 148-154
0.63	6:16	1:12	9:33	130 125-136	1241	152 150-154
0.75	7:31	1:15	10:02	121 118-128	1215	152 150-154
0.88	8:50	1:18	10:25	129 126-134	1343	152 150-154
1.00	10:19	1:29	11:55	134 133-134	1597	152 148-154
1.13	11:43	1:24	11:11	137 134-139	1532	152 148-154
1.25	13:03	1:21	10:46	141 139-145	1517	151 150-154
1.38	14:25	1:22	10:53	152 145-156	1655	150 146-154
1.50	15:48	1:23	11:02	150 149-153	1656	153 152-156
1.63	17:01	1:13	9:42	146 143-149	1415	152 150-154
1.75	18:12	1:11	9:29	153 147-158	1450	152 150-154
1.88	19:28	1:16	10:10	154 152-156	1565	151 148-154
2.00	20:44	1:16	10:05	157 153-166	1583	152 148-154
2.13	22:02	1:18	10:27	161 159-164	1683	152 150-154
2.25	23:19	1:17	10:18	159 158-160	1639	151 148-154
2.38	24:41	1:22	10:52	158 157-159	1718	151 148-152
2.50	26:19	1:38	13:07	158 157-159	2073	150 144-154
2.63	27:33	1:14	9:54	156 154-157	1544	152 148-154
2.75	28:58	1:25	11:17	155 151-157	1749	151 148-154
2.88	30:09	1:10	9:24	155 153-157	1456	152 150-154
3.00	31:30	1:22	10:54	156 153-166	1701	151 148-154
3.10	32:31	1:01	10:05	164 162-167	1654	152 150-154

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	151	3.1	32:30	10:29
Walk	0.1	102	0	1	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.12%	More
800m	4:40	9:23	40.12%	More
1km	5:58	9:36	40.95%	More
Mile	10:08	10:08	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.60
5km	32:37	10:30	43.41
5M	56:11	11:14	40.98
10km	1:12:01	11:35	39.91
10M	2:04:03	12:24	38.27
Half	2:48:53	12:54	36.89
20M	4:33:54	13:42	36.04
Mara	6:12:55	14:14	35.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry