Thu 8th Mar 2018 at 8:00am by northernslowcoach

Walk > General

snow

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Time
24:02
Miles
1.43
Min/mi
16:48
Stride(cm)
71
Cals
157
Cadence
134
BPM
119
%MHR
69.8
B/mi
2007
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

deep slush and snow even i the centre of Leeds :-O

Split Summary
===
1) 1m - 16:27(16:27/m) 119/138bpm 105cal 48/123rpm 3.65/4.61mph
2) 0.43m - 7:35(17:38/m) 128/147bpm 52cal 34/120rpm 3.4/4.51mph

16:27 7:35

	.B. Have a good day
	Autumnleaves Let's hope the snow doesn't last
	snogard Slippy be careful

Pin Map

0mi in 0

Pace

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	107 97-114	1696	135 130-142	2/2
0.13	1:57	58	15:24	108 103-115	1663	137 130-140	4/1
0.19	2:49	52	13:49	121 110-131	1672	136 136-138	2/1
0.25	3:37	48	12:44	120 115-127	1528	137 134-138	0/4
0.31	4:37	1:01	16:11	89 70-128	1441	136 136-138	0/1
0.38	5:38	1:01	16:15	116 106-123	1884	137 132-140	1/2
0.44	6:41	1:02	16:38	115 112-118	1912	136 130-140	0/5
0.50	7:38	57	15:12	118 116-119	1794	135 132-138	1/1
0.56	8:36	59	15:36	124 122-126	1935	136 134-138	0/2
0.63	10:18	1:42	27:07	112 102-125	3038	130 126-134	1/1
0.69	11:36	1:18	20:50	124 121-128	2583	149 126-242	3/0
0.75	12:32	56	14:58	126 123-129	1886	134 128-138	2/0
0.81	13:35	1:03	16:52	129 127-135	2175	133 130-136	3/0
0.88	14:29	53	14:11	133 131-137	1886	129 120-134	2/0
0.94	15:30	1:01	16:18	127 124-133	2071	130 126-132	1/2
1.00	16:27	57	15:11	132 126-137	2004	129 126-130	2/0
1.06	17:32	1:05	17:21	138 136-140	2394	132 130-134	1/0
1.13	18:36	1:05	17:15	94 70-138	1621	133 128-136	0/2
1.19	19:47	1:10	18:42	111 98-123	2076	133 122-138	1/0
1.25	20:47	1:00	16:05	127 123-129	2042	130 128-132	4/0
1.31	21:50	1:04	16:56	139 128-143	2354	129 120-132	3/0
1.38	22:53	1:03	16:44	143 140-147	2393	129 122-134	3/0
1.43	24:01	1:08	21:01	142 134-147	2984	130 124-134	6/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	17:59
12 2.9%	19:48
See your biggest climbs

Cadence

134 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:29	15:03	More
1km	10:07	16:17	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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