Thu 8th Mar 2018 at 8:00am by g1ngerrevolution

Bike > General

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Time
55:40
Miles
10.79
Mph
11.6
FBI
49.72
Cals
627
BPM
129
%MHR
71.7
B/mi
666
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:16(2:39/km) 126/145bpm 168cal 22.62/29.56kmph
2) 5km - 13:24(2:41/km) 137/148bpm 193cal 22.39/34.83kmph
3) 5km - 22:07(4:25/km) 122/142bpm 190cal 13.57/32.31kmph
4) 2.37km - 6:53(2:55/km) 131/143bpm 76cal 20.6/30.9kmph

13:16 13:24 22:07 6:53

Pin Map

0mi in 0

Pace

16%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:05	2:05	14.36	112 84-124	468	6/6
1.00	4:02	1:57	15.42	122 116-126	475	5/5
1.50	5:59	1:57	15.39	131 123-135	511	5/5
2.00	8:12	2:13	13.50	124 115-133	551	5/5
2.50	10:30	2:18	13.03	125 110-134	575	8/5
3.00	12:52	2:22	12.68	140 135-145	662	15/6
3.50	15:19	2:27	12.28	130 120-141	635	10/7
4.00	17:43	2:24	12.51	136 125-144	652	9/4
4.50	19:41	1:58	15.26	139 133-143	547	7/8
5.00	21:58	2:17	13.10	137 127-148	628	14/4
5.50	23:49	1:51	16.25	140 132-144	517	11/16
6.00	26:01	2:12	13.61	142 137-148	626	16/4
6.50	27:34	1:32	19.47	138 132-148	425	3/22
7.00	29:16	1:42	17.63	137 133-140	466	5/7
7.50	31:00	1:45	17.21	137 133-140	478	3/9
8.00	33:15	2:14	13.41	132 126-137	591	5/11
8.50	45:22	12:07	2.48	115 97-142	2787	9/10
9.00	47:36	2:14	13.39	133 127-135	596	10/9
9.50	49:29	1:53	15.98	135 129-139	507	21/13
10.00	51:37	2:08	14.07	137 133-143	584	16/10
10.50	53:26	1:49	16.47	132 125-143	481	6/15
10.79	55:39	2:13	7.82	121 113-132	929	3/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.1%	13.7
13 2.9%	12.5
11 4.2%	12.6
11 2.0%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:31	3:04	More
1km	1:58	3:10	More
Mile	3:14	3:14	More
5k	11:35	3:44	More
5 miles	20:16	4:03	More
10k	25:47	4:09	More
10 miles	51:15	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:04:40	5:12
15 miles	1:18:56	5:16
20 miles	1:47:04	5:21
40km	2:14:49	5:25
25 miles	2:15:39	5:26
42km	2:21:58	5:26
50 miles	4:42:49	5:39
56 miles	5:18:55	5:42
100 miles	9:49:39	5:54
112 miles	11:04:55	5:56

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