-
Time
31:42
-
Miles
7.15
-
Mph
13.5
-
FBI
55.94
-
Cals
375
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:37(4:37/m) 56cal 13/20.02mph
2) 1m - 3:36(3:36/m) 54cal 16.69/23.84mph
3) 1m - 4:20(4:20/m) 58cal 13.84/19.58mph
4) 1m - 5:26(5:26/m) 57cal 11.03/20.64mph
5) 1m - 3:41(3:41/m) 46cal 16.26/24.28mph
6) 1m - 4:31(4:31/m) 51cal 13.27/16.55mph
7) 1m - 4:27(4:27/m) 47cal 13.48/16.99mph
8) 0.15m - 1:03(7:08/m) 6cal 8.41/12.21mph
4:37 3:36 4:20 5:26 3:41 4:31 4:27 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:17 |
1:17 |
11.73 |
0.50 |
2:19 |
1:03 |
14.37 |
0.75 |
3:21 |
1:02 |
14.56 |
1.00 |
4:36 |
1:15 |
11.96 |
1.25 |
5:36 |
59 |
15.20 |
1.50 |
6:25 |
49 |
18.42 |
1.75 |
7:18 |
53 |
16.91 |
2.00 |
8:12 |
55 |
16.44 |
2.25 |
9:14 |
1:01 |
14.70 |
2.50 |
10:09 |
56 |
16.16 |
2.75 |
11:22 |
1:12 |
12.43 |
3.00 |
12:32 |
1:10 |
12.79 |
3.25 |
13:43 |
1:10 |
12.80 |
3.50 |
15:18 |
1:36 |
9.40 |
3.75 |
16:52 |
1:33 |
9.63 |
4.00 |
17:59 |
1:07 |
13.43 |
4.25 |
19:09 |
1:10 |
12.82 |
4.50 |
19:58 |
49 |
18.50 |
4.75 |
20:43 |
46 |
19.70 |
5.00 |
21:40 |
57 |
15.78 |
5.25 |
22:37 |
56 |
15.97 |
5.50 |
23:53 |
1:16 |
11.83 |
5.75 |
25:10 |
1:17 |
11.67 |
6.00 |
26:11 |
1:02 |
14.61 |
6.25 |
27:10 |
59 |
15.25 |
6.50 |
28:20 |
1:10 |
12.94 |
6.75 |
29:26 |
1:06 |
13.69 |
7.00 |
30:39 |
1:13 |
12.37 |
7.15 |
31:42 |
1:03 |
8.40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:31 |
More |
800m |
1:31 |
3:03 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
12:52 |
4:08 |
More |
5 miles |
21:12 |
4:14 |
More |
10k |
26:47 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:14 |
4:31 |
20km |
56:57 |
4:35 |
15 miles |
1:09:32 |
4:38 |
20 miles |
1:34:19 |
4:43 |
40km |
1:58:45 |
4:47 |
25 miles |
1:59:29 |
4:47 |
42km |
2:05:03 |
4:47 |
50 miles |
4:09:07 |
4:59 |
56 miles |
4:40:55 |
5:01 |
100 miles |
8:39:23 |
5:12 |
112 miles |
9:45:41 |
5:14 |
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