Thu 8th Mar 2018 at 5:00am by Wicked D

Run > General

rain
breezy
cold

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Time
46:47
Miles
5.00
Min/mi
9:21
Pacing
39%
WAVA
52.62
Stride(cm)
101
Cals
675
Cadence
171
BPM
151
%MHR
72.1
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 142/152bpm 122cal 6.65/7.41mph
2) 1m - 9:07(9:07/m) 151/155bpm 131cal 6.58/6.82mph
3) 1m - 9:35(9:35/m) 154/158bpm 141cal 6.27/6.53mph
4) 1m - 9:34(9:34/m) 157/163bpm 144cal 6.27/6.49mph
5) 1m - 9:28(9:28/m) 155/160bpm 137cal 6.34/6.91mph
6) 0m - 2(7:45/m) 154/154bpm 7.74/6.74mph

9:02 9:07 9:35 9:34 9:28 2

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	124 90-146	1105	171 102-178
0.50	4:29	2:16	9:02	144 143-145	1302	173 172-174
0.75	6:45	2:15	9:02	147 145-149	1327	173 168-174
1.00	9:01	2:16	9:05	150 149-151	1364	172 170-174
1.25	11:14	2:13	8:53	151 148-153	1342	173 172-174
1.50	13:29	2:14	8:58	151 149-153	1354	172 170-174
1.75	15:49	2:20	9:22	151 150-155	1414	172 170-174
2.00	18:08	2:19	9:16	151 150-153	1399	172 170-174
2.25	20:28	2:19	9:18	152 150-153	1413	172 170-174
2.50	22:51	2:24	9:34	152 151-153	1455	171 170-172
2.75	25:19	2:28	9:51	154 151-158	1517	170 164-174
3.00	27:43	2:23	9:34	156 154-156	1492	172 170-174
3.25	30:04	2:21	9:26	156 155-161	1471	171 170-172
3.50	32:27	2:23	9:33	157 156-158	1499	170 168-172
3.75	34:52	2:25	9:39	157 156-159	1514	171 168-172
4.00	37:17	2:25	9:38	158 156-160	1523	170 168-172
4.25	39:38	2:22	9:27	158 157-159	1493	170 168-172
4.50	42:05	2:27	9:47	156 154-157	1527	168 162-172
4.75	44:27	2:21	9:26	158 155-159	1490	169 168-170
5.00	50:26	5:59 +3:42	23:57	148 129-159	3545	167 106-174
5.00	50:28	2	8:04	154 154-154	1242	170 170-170

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	5	46:45	10:05
Walk	0.0	104	0	1	23:09
Pause	6.8	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.96%	More
800m	4:26	8:55	45.24%	More
1km	5:31	8:53	47.28%	More
Mile	8:58	8:58	49.47%	More
5k	28:42	9:14	52.57%	More
5 miles	50:24	10:05	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:15	9:06	53.41
5M	46:47	9:21	52.59
10km	58:54	9:29	52.20
10M	1:37:32	9:45	52.15
Half	2:09:52	9:55	51.44
20M	3:23:22	10:10	52.06
Mara	4:30:46	10:20	52.14

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