Wed 7th Mar 2018 at 7:00pm by DarloRunner

Run > General

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Time
2:36
Miles
0.39
Min/mi
6:40
WAVA
49.25
Stride(cm)
134
Cals
45
Cadence
178
BPM
169
%MHR
85.3
B/mi
1126
Asc(m)
42
Surface
Road

1:41 400m

Notes & Comments

Split Summary
===
1) 0.39m - 2:36(6:45/m) 169/186bpm 45cal 8.89/11.42mph

2:36

Pin Map

0mi in 0

Pace

16%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:41	158 147-173	898	191 184-196
0.13	45	24	6:23	177 171-186	1129	186 184-192
0.19	1:10	25	6:34	177 174-180	1162	179 176-182
0.25	2:41	1:31 +1:03	24:19	164 148-179	3987	164 112-188
0.31	3:08	27	7:07	163 146-173	1160	183 180-186
0.38	3:34	27	7:09	176 168-185	1257	178 176-180
0.38	3:38	4	6:58	169 168-170	1178	177 176-178

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	182	0.4	2:26	6:33
Walk	33.0	115	0	1:12	1:37:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	23:28	7:33	56.01
5M	38:51	7:46	55.06
10km	48:55	7:52	54.69
10M	1:21:00	8:06	54.58
Half	1:47:50	8:14	53.83
20M	2:48:52	8:27	54.47
Mara	3:44:49	8:35	54.56

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