Sun 29th Jun 2008 at 10:00am by hellen
Run > Race
-
Time
50:11
-
Miles
6.27
-
Min/mi
8:00
-
WAVA
60.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Preswold 10km,
Warm and windy, more details in blog
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Summary
=======
Distance: 6.27m
Time taken: 00:50:11
Average/Max Speed : 7.49mph / 9.37mph
Average/Min Pace : 00:08:00 / 00:06:24
Average/Max heart rate: 184/193
Calories used: 821
======
Splits
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10:30:18 1.00m 00:08:03 7.45mph 8.52mph 170bpm 182bpm
10:38:22 1.00m 00:07:53 7.61mph 8.33mph 183bpm 186bpm
10:46:15 1.00m 00:08:07 7.39mph 8.10mph 185bpm 187bpm
10:54:23 1.00m 00:08:00 7.50mph 8.32mph 187bpm 189bpm
11:02:23 1.00m 00:08:11 7.33mph 8.29mph 189bpm 192bpm
11:10:34 1.00m 00:08:00 7.49mph 8.53mph 190bpm 192bpm
11:18:35 0.27m 00:01:56 8.32mph 9.37mph 192bpm 193bpm
8.03,7.53,8.07,8.00,8.11,8.00,1.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.96 |
5km |
23:01 |
7:25 |
64.43 |
5M |
39:02 |
7:48 |
61.78 |
10km |
49:41 |
8:00 |
60.68 |
10M |
1:24:16 |
8:26 |
58.81 |
Half |
1:53:43 |
8:41 |
56.86 |
20M |
3:01:54 |
9:06 |
55.85 |
Mara |
4:05:29 |
9:22 |
54.79 |
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