Sun 29th Jun 2008 at 10:00am by hellen

Run > Race

  • Time
    50:11
  • Miles
    6.27
  • Min/mi
    8:00
  • WAVA
    60.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Preswold 10km,

Warm and windy, more details in blog
=======
Summary
=======
Distance: 6.27m
Time taken: 00:50:11
Average/Max Speed : 7.49mph / 9.37mph
Average/Min Pace : 00:08:00 / 00:06:24
Average/Max heart rate: 184/193
Calories used: 821

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Splits
======
10:30:18 1.00m 00:08:03 7.45mph 8.52mph 170bpm 182bpm
10:38:22 1.00m 00:07:53 7.61mph 8.33mph 183bpm 186bpm
10:46:15 1.00m 00:08:07 7.39mph 8.10mph 185bpm 187bpm
10:54:23 1.00m 00:08:00 7.50mph 8.32mph 187bpm 189bpm
11:02:23 1.00m 00:08:11 7.33mph 8.29mph 189bpm 192bpm
11:10:34 1.00m 00:08:00 7.49mph 8.53mph 190bpm 192bpm
11:18:35 0.27m 00:01:56 8.32mph 9.37mph 192bpm 193bpm
8.03,7.53,8.07,8.00,8.11,8.00,1.56

Heart

184/193max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.96
5km 23:01 7:25 64.43
5M 39:02 7:48 61.78
10km 49:41 8:00 60.68
10M 1:24:16 8:26 58.81
Half 1:53:43 8:41 56.86
20M 3:01:54 9:06 55.85
Mara 4:05:29 9:22 54.79
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