Wed 7th Mar 2018 at 6:00pm by MazH

Run > General

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Time
51:20
Miles
4.01
Min/mi
12:48
Pacing
85%
WAVA
39.32
Stride(cm)
78
Cals
485
Cadence
161
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

JSHH A group

Split Summary
===
1) 1m - 12:47(12:47/m) 122cal 4.69/6.53mph
2) 1m - 12:28(12:28/m) 127cal 4.81/5.13mph
3) 1m - 12:44(12:44/m) 123cal 4.71/5.11mph
4) 1m - 13:11(13:11/m) 112cal 4.55/5.32mph
5) 0.01m - 9(12:27/m) 1cal 4.82/4.53mph

12:47 12:28 12:44 13:11 9

	Autumnleaves Steady as she goes
	MazH Good to be that consistent in A group I guess!
	Autumnleaves Definitely!

Pin Map

0mi in 0

Pace

11%

23%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	160 154-164	2/0
0.25	3:54	2:16 +31	18:08	158 122-164	3/0
0.38	5:35	1:41	13:30	162 158-166	4/0
0.50	7:11	1:36	12:48	159 156-162	8/0
0.63	8:44	1:33	12:23	159 158-160	3/0
0.75	10:18	1:34	12:34	159 158-162	0/1
0.88	11:52	1:34	12:29	161 158-164	2/1
1.00	13:20	1:28	11:45	161 158-162	1/3
1.13	14:49	1:29	11:51	161 158-164	4/0
1.25	16:21	1:32	12:16	161 158-164	0/4
1.38	18:06	1:45	14:00	149 116-162	0/1
1.50	19:41	1:35	12:44	160 158-162	0/6
1.63	21:11	1:30	12:01	162 158-164	0/2
1.75	22:42	1:31	12:04	163 158-166	0/5
1.88	24:12	1:30	12:03	164 162-166	0/2
2.00	26:11	1:59 +26	15:54	164 160-166	1/3
2.13	27:45	1:34	12:31	164 162-166	0/2
2.25	29:13	1:28	11:44	164 162-166	0/4
2.38	30:46	1:33	12:23	161 158-166	2/1
2.50	32:24	1:38	13:03	161 152-166	1/0
2.63	34:04	1:40	13:18	158 150-162	1/3
2.75	35:43	1:39	13:12	159 154-164	1/4
2.88	37:21	1:38	13:05	163 158-166	7/0
3.00	38:58	1:37	12:56	159 154-166	2/1
3.13	40:31	1:33	12:25	162 158-166	1/1
3.25	42:18	1:47 +9	14:14	164 160-166	0/3
3.38	43:52	1:34	12:33	163 160-166	2/0
3.50	45:59	2:07 +29	16:59	163 160-168	2/4
3.63	47:38	1:39	13:08	164 158-172	0/4
3.75	49:20	1:42	13:34	162 154-170	2/2
3.88	51:04	1:44	13:55	158 148-164	1/1
4.00	52:47	1:43	13:41	157 150-164	4/0

Elevation

Asc 42m, Range 35m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	13:33
11 2.1%	13:00
See your biggest climbs

Cadence

161 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	4	50:36	12:44
Walk	2.2	120	0	1:08	29:00
Still	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	31.29%	More
800m	6:00	12:04	33.53%	More
1km	7:30	12:05	34.87%	More
Mile	12:20	12:20	36.07%	More
5k	39:37	12:45	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	38.58
5km	39:01	12:33	39.85
5M	1:05:05	13:01	38.98
10km	1:22:12	13:14	38.64
10M	2:17:07	13:43	38.08
Half	3:03:19	14:00	37.15
20M	4:48:55	14:27	36.99
Mara	6:26:15	14:45	36.58

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