Wed 7th Mar 2018 at 7:00pm by becca7

Run > General

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Time
54:12
Miles
5.06
Min/mi
10:43
Pacing
91%
WAVA
48.20
Stride(cm)
85
Cals
487
Cadence
178
BPM
137
%MHR
79.1
B/mi
1465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/150bpm 93cal 5.8/0mph
2) 1m - 10:52(10:52/m) 141/183bpm 105cal 5.52/0mph
3) 1m - 10:53(10:53/m) 139/152bpm 100cal 5.52/0mph
4) 1m - 10:50(10:50/m) 138/145bpm 98cal 5.54/0mph
5) 1m - 10:41(10:41/m) 135/150bpm 85cal 5.61/0mph
6) 0.06m - 36(10:33/m) 144/149bpm 6cal 5.68/0mph

10:21 10:52 10:53 10:50 10:41 36

Pin Map

0mi in 0

Pace

16%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	118 77-140	1223	179 30-190
0.50	5:04	2:28	9:53	131 123-140	1295	180 90-188
0.75	7:43	2:39	10:36	130 121-146	1379	178 120-190
1.00	10:22	2:39	10:35	142 136-150	1502	180 174-184
1.25	12:49	2:28	9:50	128 124-146	1259	181 176-186
1.50	15:23	2:34	10:15	150 128-183	1539	181 172-184
1.75	18:21	2:58	11:52	144 137-163	1709	178 118-184
2.00	21:14	2:53	11:31	140 123-149	1611	179 122-186
2.25	24:23	3:09	12:37	140 111-152	1767	177 168-184
2.50	26:48	2:25	9:41	133 111-142	1288	181 174-188
2.75	29:31	2:43	10:50	141 130-147	1528	178 120-190
3.00	32:06	2:35	10:20	141 136-147	1458	179 172-184
3.25	35:01	2:55	11:41	137 130-142	1600	177 118-186
3.50	37:37	2:36	10:23	139 134-145	1443	179 174-186
3.75	40:21	2:45	10:58	139 133-142	1525	178 172-182
4.00	42:57	2:35	10:21	136 132-140	1407	176 170-184
4.25	45:38	2:41	10:44	132 122-139	1418	175 170-180
4.50	48:23	2:46	11:03	137 123-146	1514	171 118-178
4.75	50:59	2:36	10:24	131 127-150	1363	175 92-180
5.00	53:38	2:38	10:34	138 129-148	1457	173 160-178
5.05	54:12	34	10:47	144 141-149	1552	172 170-176

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	5	52:54	10:36
Walk	1.4	109	0.1	47	12:55
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	39.22%	More
800m	4:58	9:59	41.25%	More
1km	6:15	10:03	42.67%	More
Mile	10:13	10:13	44.30%	More
5k	33:12	10:41	47.65%	More
5 miles	53:36	10:43	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.16
5km	32:12	10:22	49.13
5M	53:31	10:42	48.23
10km	1:07:29	10:52	47.89
10M	1:52:11	11:13	47.38
Half	2:29:40	11:25	46.34
20M	3:55:09	11:45	46.31
Mara	5:13:44	11:58	45.91

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