Wed 7th Mar 2018 at 6:00pm by iRicey

Run > General

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Time
48:07
Miles
5.67
Min/mi
8:29
Pacing
91%
WAVA
50.19
BPM
158
%MHR
92.2
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 144/155bpm
2) 1km - 5:27(5:27/km) 161/167bpm
3) 1km - 5:28(5:28/km) 157/164bpm
4) 1km - 5:12(5:12/km) 159/163bpm
5) 1km - 4:49(4:49/km) 155/162bpm
6) 1km - 5:21(5:21/km) 158/166bpm
7) 1km - 5:22(5:22/km) 161/168bpm
8) 1km - 5:33(5:33/km) 159/163bpm
9) 1km - 5:02(5:02/km) 163/172bpm
10) 0.12km - 36(4:51/km) 166/168bpm

5:17 5:27 5:28 5:12 4:49 5:21 5:22 5:33 5:02 36

Pace

10%

19%

42%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:30	137 119-152	1164
0.50	4:20	2:13	8:51	148 141-155	1311
0.75	6:23	2:03	8:12	155 148-160	1271
1.00	8:40	2:17	9:08	163 156-167	1488
1.25	10:47	2:07	8:28	160 155-166	1356
1.50	12:56	2:08	8:34	160 157-164	1369
1.75	15:09	2:14	8:55	157 155-160	1399
2.00	17:20	2:11	8:44	155 150-162	1354
2.25	19:30	2:09	8:37	159 155-162	1370
2.50	21:30	2:01	8:03	160 156-163	1288
2.75	23:25	1:54	7:37	157 152-162	1197
3.00	25:19	1:54	7:37	153 150-156	1164
3.25	27:30	2:11	8:46	156 150-158	1367
3.50	29:37	2:06	8:26	156 150-161	1315
3.75	31:45	2:08	8:31	162 155-168	1380
4.00	33:54	2:10	8:39	160 154-167	1384
4.25	36:05	2:11	8:44	162 157-164	1416
4.50	38:15	2:09	8:36	159 156-161	1368
4.75	40:28	2:13	8:52	160 157-163	1418
5.00	42:44	2:16	9:04	159 153-161	1441
5.25	44:53	2:10	8:38	167 159-172	1442
5.50	46:50	1:57	7:48	161 156-167	1255
5.67	48:07	1:17	7:35	164 157-168	1244

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.30%	More
800m	3:43	7:29	45.30%	More
1km	4:45	7:39	46.52%	More
Mile	7:49	7:49	48.99%	More
5k	26:04	8:23	49.83%	More
5 miles	42:26	8:29	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.06
5km	24:00	7:43	54.12
5M	41:36	8:19	50.99
10km	53:29	8:36	49.65
10M	1:32:43	9:16	47.37
Half	2:06:40	9:40	45.55
20M	3:26:34	10:20	44.26
Mara	4:42:15	10:46	43.19

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