Wed 7th Mar 2018 at 6:00pm by jlucas
Run > Easy
-
Time
57:41
-
Miles
7.00
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
54.32
-
Stride(cm)
121
-
Cals
789
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 112cal 7.04/7.7mph
2) 1m - 8:14(8:14/m) 114cal 7.29/7.74mph
3) 1m - 8:10(8:10/m) 113cal 7.35/8.18mph
4) 1m - 8:23(8:23/m) 113cal 7.16/7.66mph
5) 1m - 8:00(8:00/m) 112cal 7.49/7.97mph
6) 1m - 8:02(8:02/m) 114cal 7.47/7.76mph
7) 1m - 8:21(8:20/m) 111cal 7.19/8.04mph
8:31 8:14 8:10 8:23 8:00 8:02 8:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
158 130-160 |
3/1 |
0.50 |
4:21 |
2:14 |
8:55 |
160 158-164 |
4/0 |
0.75 |
6:27 |
2:05 |
8:21 |
160 158-162 |
3/5 |
1.00 |
8:31 |
2:04 |
8:16 |
159 158-160 |
1/3 |
1.25 |
10:34 |
2:03 |
8:14 |
159 158-162 |
0/3 |
1.50 |
12:37 |
2:03 |
8:14 |
161 158-164 |
5/3 |
1.75 |
14:42 |
2:04 |
8:17 |
161 160-164 |
2/5 |
2.00 |
16:45 |
2:03 |
8:12 |
161 160-162 |
3/1 |
2.25 |
18:43 |
1:59 |
7:55 |
161 158-164 |
0/3 |
2.50 |
20:38 |
1:55 |
7:39 |
162 160-164 |
0/4 |
2.75 |
22:39 |
2:01 |
8:04 |
162 160-164 |
0/2 |
3.00 |
24:54 |
2:15 |
9:01 |
162 158-168 |
1/1 |
3.25 |
27:08 |
2:14 |
8:56 |
161 152-162 |
3/1 |
3.50 |
29:10 |
2:02 |
8:08 |
162 158-164 |
3/1 |
3.75 |
31:12 |
2:02 |
8:07 |
161 160-162 |
1/2 |
4.00 |
33:17 |
2:05 |
8:20 |
161 160-162 |
3/2 |
4.25 |
35:20 |
2:02 |
8:10 |
161 160-162 |
0/2 |
4.50 |
37:17 |
1:57 |
7:50 |
162 160-164 |
1/4 |
4.75 |
39:18 |
2:01 |
8:04 |
161 156-162 |
1/3 |
5.00 |
41:17 |
1:59 |
7:56 |
162 160-166 |
2/2 |
5.25 |
43:21 |
2:04 |
8:15 |
162 160-164 |
4/0 |
5.50 |
45:22 |
2:01 |
8:04 |
161 160-162 |
0/5 |
5.75 |
47:21 |
2:00 |
7:59 |
161 158-164 |
2/0 |
6.00 |
49:20 |
1:58 |
7:52 |
162 160-164 |
3/1 |
6.25 |
51:42 |
2:22 |
9:29 |
161 156-164 |
4/0 |
6.50 |
53:47 |
2:06 +5
|
8:23 |
162 160-166 |
1/1 |
6.75 |
55:47 |
2:00 |
8:00 |
163 162-166 |
2/0 |
7.00 |
57:45 |
1:58 |
7:52 |
164 162-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.93% |
More |
800m |
3:52 |
7:46 |
46.35% |
More |
1km |
4:51 |
7:48 |
48.24% |
More |
Mile |
7:53 |
7:53 |
50.89% |
More |
5k |
25:19 |
8:09 |
53.83% |
More |
5 miles |
40:48 |
8:10 |
54.25% |
More |
10k |
51:00 |
8:12 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
54.69 |
5km |
24:23 |
7:51 |
55.91 |
5M |
40:23 |
8:05 |
54.82 |
10km |
50:50 |
8:11 |
54.32 |
10M |
1:24:11 |
8:25 |
54.14 |
Half |
1:52:05 |
8:33 |
53.34 |
20M |
2:55:31 |
8:47 |
53.97 |
Mara |
3:53:42 |
8:55 |
54.05 |
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