Wed 7th Mar 2018 at 7:00pm by bodwen

Run > Race

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Time
17:14
Miles
3.04
Min/mi
5:40
Pacing
96%
WAVA
73.32
Stride(cm)
152
Cals
221
Cadence
187
BPM
133
%MHR
73.3
B/mi
756
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 127/135bpm 67cal 10.66/12.02mph
2) 1m - 5:46(5:46/m) 139/152bpm 80cal 10.42/11.92mph
3) 1m - 5:37(5:37/m) 138/149bpm 72cal 10.67/12.19mph
4) 0.04m - 13(5:06/m) 127/129bpm 2cal 11.76/11.96mph

5:38 5:46 5:37 13

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:09	105 73-129	541	189 124-198
0.25	1:19	41	5:26	129 125-135	701	190 186-192
0.38	2:03	43	5:46	129 127-133	745	186 184-188
0.50	2:47	44	5:55	130 127-134	768	183 180-184
0.63	3:30	43	5:46	129 128-131	744	182 178-186
0.75	4:12	42	5:37	131 129-133	737	183 182-186
0.88	4:54	41	5:30	129 129-130	709	185 182-188
1.00	5:37	44	5:50	130 127-134	758	184 184-186
1.13	6:20	43	5:43	136 133-139	778	182 180-186
1.25	7:04	44	5:49	134 133-136	780	180 178-186
1.38	7:47	43	5:45	134 130-137	770	184 182-188
1.50	8:31	44	5:50	135 133-137	786	187 186-190
1.63	9:12	42	5:34	141 131-152	784	186 184-190
1.75	9:56	44	5:52	146 143-149	858	186 182-188
1.88	10:40	44	5:51	145 143-148	849	188 186-192
2.00	11:23	43	5:41	145 143-147	825	190 188-192
2.13	12:06	43	5:46	143 143-144	824	191 190-194
2.25	12:49	42	5:39	144 143-147	813	191 190-196
2.38	13:28	39	5:14	146 144-147	763	190 186-192
2.50	14:11	43	5:44	144 142-146	826	191 188-194
2.63	14:54	43	5:41	147 144-149	836	188 186-190
2.75	15:37	43	5:44	122 107-143	700	190 188-190
2.88	16:19	42	5:39	123 112-131	694	188 184-194
3.00	17:00	42	5:33	132 130-133	733	190 184-192
3.04	17:14	14	5:08	127 126-128	652	190 188-192

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3	17:09	5:40
Walk	0.5	124	0	5	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	56.42%	More
800m	2:44	5:31	61.48%	More
1km	3:28	5:34	63.81%	More
Mile	5:36	5:36	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.30
5km	17:39	5:41	73.27
5M	29:39	5:56	71.34
10km	37:34	6:03	70.51
10M	1:03:06	6:19	69.46
Half	1:24:42	6:28	68.00
20M	2:14:20	6:43	67.94
Mara	3:00:18	6:53	67.50

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