Wed 7th Mar 2018 at 5:00pm by Dave1969

Run > Warm Up

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Time
10:27
Miles
1.24
Min/mi
8:26
Pacing
92%
WAVA
52.03
Stride(cm)
114
Cals
133
Cadence
167
BPM
138
%MHR
82.3
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/169bpm 109cal 6.92/7.28mph
2) 0.24m - 1:47(7:36/m) 172/198bpm 24cal 7.9/7.97mph

8:40 1:47

Pin Map

0mi in 0

Pace

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	93 78-108	799	161 156-164	0/1
0.13	1:07	34	9:12	115 108-122	1057	164 162-168	2/2
0.19	1:41	34	9:04	125 122-127	1134	165 162-168	2/1
0.25	2:15	34	9:07	128 127-130	1168	164 156-168	1/1
0.31	2:49	34	8:58	131 130-131	1174	166 164-170	1/2
0.38	3:27	38	10:09	130 128-132	1319	167 164-170	0/4
0.44	3:57	30	8:05	129 128-130	1042	167 164-170	0/4
0.50	4:26	29	7:41	131 130-132	1006	169 168-172	0/4
0.56	4:59	34	8:57	133 131-134	1190	167 164-170	0/3
0.63	5:30	31	8:08	133 132-133	1083	167 160-172	1/4
0.69	5:58	28	7:31	134 132-136	1007	169 166-170	2/2
0.75	6:29	31	8:20	137 136-137	1143	167 154-172	1/2
0.81	7:02	33	8:50	140 137-146	1236	169 164-172	3/0
0.88	7:35	33	8:49	142 140-143	1252	170 166-172	2/0
0.94	8:04	29	7:39	144 143-145	1102	169 168-172	1/1
1.00	8:40	36	9:31	157 144-169	1493	168 166-170	0/2
1.06	9:09	30	7:56	159 153-165	1260	169 166-172	1/3
1.13	9:36	26	7:03	164 161-165	1156	172 170-174	0/2
1.19	10:04	28	7:34	180 161-189	1363	171 166-176	1/0
1.24	10:27	23	7:54	192 181-198	1518	172 170-174	1/3

Heart

138/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	1.2	10:23	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.81%	More
800m	4:01	8:06	47.76%	More
1km	5:01	8:04	50.00%	More
Mile	8:17	8:17	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:59	9:00	51.79
5M	46:36	9:19	50.63
10km	58:49	9:28	50.09
10M	1:37:58	9:48	49.70
Half	2:10:52	9:59	48.85
20M	3:25:59	10:18	49.17
Mara	4:35:08	10:30	49.09

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