Wed 7th Mar 2018 at 6:00pm by Holburnmum
Run > General
-
Time
53:09
-
Miles
3.40
-
Min/mi
15:38
-
Pacing
59%
-
WAVA
35.16
-
Stride(cm)
72
-
Cals
483
-
Cadence
143
-
BPM
125
-
%MHR
72.1
-
B/mi
1961
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:18(15:18/m) 116/142bpm 126cal 3.92/5.09mph
2) 1m - 15:21(15:21/m) 127/146bpm 144cal 3.91/6.39mph
3) 1m - 16:23(16:23/m) 132/153bpm 154cal 3.66/5.43mph
4) 0.4m - 6:07(15:17/m) 135/151bpm 59cal 3.92/4.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:14 |
100 75-120 |
2024 |
151 114-232 |
0/5 |
0.25 |
4:50 |
2:18 |
18:23 |
93 87-102 |
1709 |
120 116-124 |
0/2 |
0.38 |
6:47 |
1:57 |
15:36 |
109 89-130 |
1701 |
150 124-166 |
2/3 |
0.50 |
8:27 |
1:40 |
13:19 |
134 131-138 |
1784 |
158 154-162 |
0/6 |
0.63 |
10:00 |
1:34 |
12:30 |
132 131-133 |
1650 |
156 152-160 |
0/7 |
0.75 |
11:37 |
1:37 |
12:58 |
129 125-134 |
1672 |
157 154-160 |
0/6 |
0.88 |
13:24 |
1:46 |
14:11 |
135 127-141 |
1915 |
149 116-158 |
0/3 |
1.00 |
15:17 |
1:53 |
15:06 |
125 119-133 |
1887 |
148 104-158 |
0/6 |
1.13 |
16:59 |
1:41 |
13:32 |
135 128-141 |
1827 |
155 152-158 |
0/2 |
1.25 |
18:43 |
1:45 |
13:58 |
144 141-145 |
2011 |
153 146-156 |
3/0 |
1.38 |
23:08 |
4:24 +2:11
|
35:14 |
117 78-145 |
4123 |
132 102-162 |
1/3 |
1.50 |
24:57 |
1:49 |
14:34 |
123 114-130 |
1793 |
156 152-158 |
0/6 |
1.63 |
26:40 |
1:44 |
13:48 |
129 128-131 |
1781 |
155 150-158 |
0/6 |
1.75 |
28:21 |
1:41 |
13:27 |
133 130-135 |
1789 |
156 150-160 |
0/6 |
1.88 |
30:39 |
2:17 |
18:18 |
127 109-137 |
2324 |
138 100-162 |
0/4 |
2.00 |
32:50 |
2:11 |
17:31 |
116 109-122 |
2032 |
138 114-164 |
1/0 |
2.13 |
34:43 |
1:53 |
15:07 |
131 109-150 |
1980 |
150 116-162 |
9/0 |
2.25 |
37:18 |
2:35 +13
|
20:40 |
129 113-153 |
2666 |
115 90-154 |
8/0 |
2.38 |
40:37 |
3:19 +1:20
|
26:32 |
118 91-146 |
3131 |
144 106-164 |
5/0 |
2.50 |
43:00 |
2:22 +6
|
18:58 |
135 122-147 |
2561 |
128 112-156 |
7/0 |
2.63 |
44:50 |
1:50 +1
|
14:41 |
139 122-150 |
2041 |
144 96-162 |
4/0 |
2.75 |
46:45 |
1:55 |
15:23 |
139 134-143 |
2138 |
141 112-162 |
4/0 |
2.88 |
50:18 |
3:33 +1:25
|
28:25 |
121 99-142 |
3439 |
141 106-160 |
4/0 |
3.00 |
52:19 |
2:00 |
16:03 |
140 130-146 |
2247 |
139 118-162 |
8/0 |
3.13 |
54:27 |
2:09 |
17:09 |
121 114-130 |
2076 |
129 108-158 |
2/2 |
3.25 |
56:18 |
1:51 |
14:47 |
141 133-147 |
2084 |
148 112-160 |
2/0 |
3.38 |
58:05 |
1:47 |
14:17 |
143 139-147 |
2043 |
146 116-162 |
3/0 |
3.40 |
58:26 |
21 |
14:00 |
150 150-151 |
2099 |
159 158-160 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:38 |
31.75% |
More |
800m |
6:26 |
12:56 |
34.23% |
More |
1km |
8:24 |
13:31 |
34.10% |
More |
Mile |
13:51 |
13:51 |
35.24% |
More |
5k |
52:51 |
17:01 |
32.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
35.73 |
5km |
48:05 |
15:29 |
35.44 |
5M |
1:21:35 |
16:19 |
34.12 |
10km |
1:43:52 |
16:43 |
33.56 |
10M |
2:56:15 |
17:38 |
32.62 |
Half |
3:57:56 |
18:10 |
31.58 |
20M |
6:20:46 |
19:02 |
31.08 |
Mara |
8:34:00 |
19:37 |
30.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry