Wed 7th Mar 2018 at 6:00pm by Holburnmum

Run > General

  • Time
    53:09
  • Miles
    3.40
  • Min/mi
    15:38
  • Pacing
    59%
  • WAVA
    35.16
  • Stride(cm)
    72
  • Cals
    483
  • Cadence
    143
  • BPM
    125
  • %MHR
    72.1
  • B/mi
    1961
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 116/142bpm 126cal 3.92/5.09mph
2) 1m - 15:21(15:21/m) 127/146bpm 144cal 3.91/6.39mph
3) 1m - 16:23(16:23/m) 132/153bpm 154cal 3.66/5.43mph
4) 0.4m - 6:07(15:17/m) 135/151bpm 59cal 3.92/4.91mph
15:18 15:21 16:23 6:07

Pace

64% 13% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:14 100 75-120 2024 151 114-232 0/5
0.25 4:50 2:18 18:23 93 87-102 1709 120 116-124 0/2
0.38 6:47 1:57 15:36 109 89-130 1701 150 124-166 2/3
0.50 8:27 1:40 13:19 134 131-138 1784 158 154-162 0/6
0.63 10:00 1:34 12:30 132 131-133 1650 156 152-160 0/7
0.75 11:37 1:37 12:58 129 125-134 1672 157 154-160 0/6
0.88 13:24 1:46 14:11 135 127-141 1915 149 116-158 0/3
1.00 15:17 1:53 15:06 125 119-133 1887 148 104-158 0/6
1.13 16:59 1:41 13:32 135 128-141 1827 155 152-158 0/2
1.25 18:43 1:45 13:58 144 141-145 2011 153 146-156 3/0
1.38 23:08 4:24 +2:11 35:14 117 78-145 4123 132 102-162 1/3
1.50 24:57 1:49 14:34 123 114-130 1793 156 152-158 0/6
1.63 26:40 1:44 13:48 129 128-131 1781 155 150-158 0/6
1.75 28:21 1:41 13:27 133 130-135 1789 156 150-160 0/6
1.88 30:39 2:17 18:18 127 109-137 2324 138 100-162 0/4
2.00 32:50 2:11 17:31 116 109-122 2032 138 114-164 1/0
2.13 34:43 1:53 15:07 131 109-150 1980 150 116-162 9/0
2.25 37:18 2:35 +13 20:40 129 113-153 2666 115 90-154 8/0
2.38 40:37 3:19 +1:20 26:32 118 91-146 3131 144 106-164 5/0
2.50 43:00 2:22 +6 18:58 135 122-147 2561 128 112-156 7/0
2.63 44:50 1:50 +1 14:41 139 122-150 2041 144 96-162 4/0
2.75 46:45 1:55 15:23 139 134-143 2138 141 112-162 4/0
2.88 50:18 3:33 +1:25 28:25 121 99-142 3439 141 106-160 4/0
3.00 52:19 2:00 16:03 140 130-146 2247 139 118-162 8/0
3.13 54:27 2:09 17:09 121 114-130 2076 129 108-158 2/2
3.25 56:18 1:51 14:47 141 133-147 2084 148 112-160 2/0
3.38 58:05 1:47 14:17 143 139-147 2043 146 116-162 3/0
3.40 58:26 21 14:00 150 150-151 2099 159 158-160 2/0

Heart

125/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 60m, Flat prediction 45:55
Elevation Graph
Biggest Climbs (m) Min/mi
59 2.5% 18:22
See your biggest climbs

Cadence

143 (232 max) Stride Length: 72cm Run: 62.7% Walk: 37.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:38 31.75% More
800m 6:26 12:56 34.23% More
1km 8:24 13:31 34.10% More
Mile 13:51 13:51 35.24% More
5k 52:51 17:01 32.25% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 35.73
5km 48:05 15:29 35.44
5M 1:21:35 16:19 34.12
10km 1:43:52 16:43 33.56
10M 2:56:15 17:38 32.62
Half 3:57:56 18:10 31.58
20M 6:20:46 19:02 31.08
Mara 8:34:00 19:37 30.52
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