Wed 7th Mar 2018 at 3:00pm by Techthick

Run > General

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Time
1:10:21
Miles
4.30
Min/mi
16:22
Pacing
92%
WAVA
30.54
Cals
754
BPM
137
%MHR
85.8
B/mi
2245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 134/139bpm 172cal 3.61/0mph
2) 1m - 16:08(16:08/m) 138/141bpm 174cal 3.72/0mph
3) 1m - 15:57(15:57/m) 138/141bpm 173cal 3.76/0mph
4) 1m - 16:44(16:44/m) 139/142bpm 182cal 3.59/0mph
5) 0.3m - 4:55(16:13/m) 139/140bpm 53cal 3.7/0mph

16:37 16:08 15:57 16:44 4:55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:16	2:16	18:08	122 101-131	2213
0.25	4:23	2:07	16:53	130 123-137	2194
0.38	6:28	2:06	16:45	137 135-138	2294
0.50	8:27	1:58	15:48	137 136-138	2165
0.63	10:29	2:02	16:20	137 135-138	2238
0.75	12:34	2:05	16:41	137 127-139	2287
0.88	14:38	2:03	16:26	137 134-139	2252
1.00	16:37	2:00	15:57	138 136-139	2201
1.13	18:37	2:00	15:58	138 136-139	2204
1.25	20:38	2:01	16:07	136 133-139	2191
1.38	22:38	2:00	16:01	136 131-139	2178
1.50	24:38	2:00	16:04	138 134-140	2216
1.63	26:39	2:01	16:05	139 138-139	2236
1.75	28:49	2:10 +4	17:16	138 135-140	2383
1.88	30:48	1:59	15:54	138 137-139	2193
2.00	32:49	2:01	16:07	138 135-141	2224
2.13	34:48	1:59	15:55	138 138-139	2196
2.25	36:48	2:00	15:58	138 135-139	2204
2.38	38:46	1:58	15:43	138 137-139	2170
2.50	40:48	2:02	16:19	139 138-140	2269
2.63	42:52	2:04	16:33	139 137-140	2299
2.75	44:53	2:01	16:05	139 138-140	2235
2.88	46:47	1:54	15:12	139 138-140	2112
3.00	48:47	2:00	15:58	139 138-140	2219
3.13	50:48	2:02	16:12	139 137-139	2253
3.25	52:51	2:03	16:21	139 138-139	2272
3.38	54:53	2:02	16:18	139 138-140	2265
3.50	56:57	2:05	16:37	139 138-140	2310
3.63	59:11	2:13 +5	17:48	139 138-142	2474
3.75	1:01:12	2:01	16:08	139 138-139	2243
3.88	1:03:13	2:01	16:06	139 138-139	2238
4.00	1:05:57	2:44 +22	21:55	138 135-141	3023
4.13	1:07:58	2:01	16:10	139 139-140	2247
4.25	1:10:00	2:02	16:16	138 138-139	2244
4.29	1:10:43	43	16:27	138 138-139	2271

Heart

137/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	22.31%	More
800m	7:49	15:43	26.07%	More
1km	9:51	15:52	26.93%	More
Mile	15:57	15:57	28.25%	More
5k	50:08	16:08	30.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	30.13
5km	49:49	16:02	30.80
5M	1:22:34	16:31	30.32
10km	1:44:00	16:44	30.09
10M	2:52:21	17:14	30.05
Half	3:49:35	17:32	29.63
20M	5:59:48	17:59	29.96
Mara	7:59:15	18:18	30.00

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