Wed 7th Mar 2018 at 2:00pm by Techthick

Run > General

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Time
8:40
Miles
0.53
Min/mi
16:21
WAVA
25.65
Cals
76
BPM
118
%MHR
73.8
B/mi
1930
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 8:40(16:14/m) 120/145bpm 76cal 3.7/0mph

8:40

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08	18:15	101 93-109	1844
0.13	2:11	1:03	16:48	105 102-109	1764
0.19	3:15	1:04	17:04	106 100-110	1808
0.25	4:26	1:11	18:48	118 106-128	2219
0.31	5:13	47	12:32	128 109-144	1604
0.38	6:05	53	14:00	136 135-139	1904
0.44	7:03	58	15:27	136 134-137	2101
0.50	7:55	52	13:53	139 136-145	1930
0.53	9:32	1:37 +55	50:19	137 114-145	6894

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	25.64%	More
800m	7:45	15:36	26.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:00	17:00	26.50
5km	56:40	18:14	27.07
5M	1:33:55	18:47	26.66
10km	1:58:17	19:02	26.46
10M	3:16:03	19:36	26.42
Half	4:21:08	19:56	26.05
20M	6:49:15	20:28	26.34
Mara	9:05:07	20:48	26.37

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