Wed 7th Mar 2018 at 6:00pm by FitterStu

Run > Dog Running

rain
cold

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Time
35:49
Miles
2.99
Min/mi
11:59
Pacing
66%
WAVA
39.80
Stride(cm)
77
Cals
412
Cadence
174
BPM
149
%MHR
87.4
B/mi
1791
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

with a couple of strides when the dogs let me. Snow mostly gone. Legs felt ok

12:27 12:13 11:08

Pace

25%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	131 103-151	2283	175 118-194	1/13
0.25	3:32	1:21	10:49	138 130-142	1493	182 170-198	1/6
0.38	5:07	1:35	12:39	137 131-149	1733	173 118-186	5/2
0.50	6:29	1:23	11:01	150 144-157	1654	177 170-194	2/2
0.63	7:59	1:30	11:59	146 138-165	1751	171 118-196	2/10
0.75	9:25	1:25	11:21	156 148-165	1772	173 118-182	6/2
0.88	10:41	1:16	10:11	147 140-151	1498	176 170-180	1/8
1.00	12:27	1:46	14:07	149 145-158	2104	170 118-186	5/1
1.13	13:52	1:25	11:18	151 146-155	1706	175 172-180	2/2
1.25	15:13	1:21	10:51	149 143-155	1616	175 172-178	2/6
1.38	16:44	1:31	12:06	146 141-152	1767	165 118-180	3/4
1.50	18:07	1:24	11:10	148 144-152	1651	170 118-186	1/1
1.63	19:22	1:14	9:53	150 148-153	1483	183 172-210	1/1
1.75	20:47	1:26	11:26	148 140-154	1692	174 168-178	6/0
1.88	22:07	1:20	10:38	145 143-148	1541	177 172-182	4/1
2.00	24:40	2:32	20:20	140 115-152	2846	146 86-194	2/4
2.13	26:49	2:09	17:15	148 136-159	2553	161 98-188	1/7
2.25	28:07	1:18	10:22	144 127-158	1493	176 118-198	5/5
2.38	29:15	1:09	9:09	152 150-156	1391	184 118-208	6/2
2.50	30:15	59	7:54	166 151-186	1312	185 172-196	6/4
2.63	31:22	1:08	9:02	174 168-181	1571	185 176-198	3/5
2.75	32:45	1:23	11:01	170 166-173	1874	175 118-184	3/3
2.88	34:26	1:42	13:33	167 156-174	2262	176 120-188	7/2
2.98	35:47	1:21	12:12	162 149-172	1978	182 118-198	14/1

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	12:35
11 1.2%	11:55
See your biggest climbs

Cadence

174 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	179	2.8	29:54	10:38
Walk	8.2	116	0.2	2:56	17:11
Still	8.2	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.83%	More
800m	4:21	8:44	45.38%	More
1km	5:44	9:13	44.84%	More
Mile	10:55	10:55	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.39
5km	37:27	12:03	39.64
5M	1:05:02	13:00	37.20
10km	1:23:40	13:28	36.12
10M	2:25:19	14:32	34.39
Half	3:18:46	15:10	33.01
20M	5:24:43	16:14	32.02
Mara	7:24:09	16:57	31.22

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