Wed 7th Mar 2018 at 6:00pm by Bob!

Run > General

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Time
47:54
Miles
4.40
Min/mi
10:53
Pacing
96%
WAVA
47.07
Stride(cm)
92
Cals
483
Cadence
160
BPM
129
%MHR
58.5
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 127/135bpm 73cal 5.57/6.39mph
2) 0.62m - 6:58(11:13/m) 125/131bpm 71cal 5.35/5.76mph
3) 0.62m - 6:41(10:45/m) 129/133bpm 69cal 5.58/5.8mph
4) 0.62m - 6:52(11:03/m) 129/136bpm 68cal 5.43/5.61mph
5) 0.62m - 6:43(10:49/m) 131/138bpm 66cal 5.54/5.91mph
6) 0.62m - 6:43(10:48/m) 132/136bpm 67cal 5.56/5.78mph
7) 0.62m - 6:43(10:49/m) 132/135bpm 64cal 5.55/5.76mph
8) 0.05m - 32(10:50/m) 134/136bpm 5cal 5.54/5.36mph

6:41 6:58 6:41 6:52 6:43 6:43 6:43 32

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	110 71-135	1150	154 98-160
0.25	2:42	1:23	11:07	132 130-134	1468	159 156-164
0.38	4:03	1:21	10:50	132 130-135	1431	159 158-162
0.50	5:25	1:22	10:55	133 130-135	1451	159 158-162
0.63	6:44	1:19	10:32	130 125-133	1369	159 158-162
0.75	8:07	1:23	11:01	126 121-131	1388	159 156-164
0.88	9:36	1:29	11:55	124 122-127	1478	159 156-162
1.00	10:58	1:22	11:00	126 119-128	1385	160 158-162
1.13	12:22	1:24	11:09	123 117-127	1371	160 158-166
1.25	13:44	1:22	10:59	127 123-128	1396	160 158-162
1.38	15:07	1:22	10:59	127 124-130	1395	160 158-164
1.50	16:27	1:20	10:38	128 126-131	1360	160 158-162
1.63	17:46	1:19	10:32	129 128-132	1360	159 158-162
1.75	19:06	1:20	10:42	130 128-133	1391	160 158-164
1.88	20:28	1:22	10:57	129 127-130	1413	159 154-162
2.00	21:51	1:23	11:01	128 121-136	1410	160 158-162
2.13	23:12	1:22	10:55	129 124-130	1408	160 158-162
2.25	24:37	1:24	11:15	129 126-131	1452	160 158-162
2.38	25:59	1:22	10:56	129 127-131	1410	160 154-162
2.50	27:22	1:23	11:04	130 126-135	1438	161 158-164
2.63	28:40	1:18	10:25	132 130-136	1375	161 158-164
2.75	30:01	1:21	10:47	130 127-132	1402	161 160-164
2.88	31:28	1:27	11:37	129 126-131	1498	159 128-168
3.00	32:46	1:18	10:26	130 128-133	1357	161 160-166
3.13	34:06	1:20	10:37	133 129-138	1412	161 158-164
3.25	35:26	1:20	10:41	131 128-132	1400	161 160-164
3.38	36:47	1:21	10:45	131 128-133	1409	161 160-164
3.50	38:07	1:20	10:42	132 129-136	1413	162 158-168
3.63	39:33	1:26	11:29	134 132-136	1539	161 158-164
3.75	40:52	1:19	10:34	132 124-136	1394	161 158-168
3.88	42:13	1:20	10:41	133 131-135	1422	161 160-162
4.00	43:33	1:20	10:41	132 130-133	1410	162 160-166
4.13	44:54	1:22	10:54	132 129-134	1439	161 158-164
4.25	46:15	1:21	10:45	132 130-134	1418	161 158-164
4.38	47:39	1:24	11:11	133 130-135	1486	161 158-166
4.40	47:54	15	11:28	135 135-136	1548	161 160-164

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	4.4	47:42	10:53
Walk	0.4	117	0	12	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.69%	More
800m	5:16	10:36	39.62%	More
1km	6:36	10:38	41.19%	More
Mile	10:43	10:43	43.11%	More
5k	33:39	10:50	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	32:02	10:19	49.12
5M	55:32	11:06	46.29
10km	1:11:24	11:29	45.03
10M	2:03:46	12:23	43.01
Half	2:49:07	12:55	41.37
20M	4:35:50	13:48	40.20
Mara	6:16:54	14:23	39.23

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