Wed 7th Mar 2018 at 6:00pm by Halvedin3

Run > General

  • Time
    44:44
  • Miles
    6.22
  • Min/mi
    7:12
  • Pacing
    86%
  • WAVA
    64.25
  • Stride(cm)
    123
  • Cals
    510
  • Cadence
    181
  • BPM
    135
  • %MHR
    75
  • B/mi
    971
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 117/132bpm 66cal 7.77/8.79mph
2) 1m - 7:05(7:05/m) 129/145bpm 76cal 8.47/8.87mph
3) 1m - 6:42(6:42/m) 137/145bpm 79cal 8.97/9.23mph
4) 1m - 6:50(6:50/m) 144/150bpm 87cal 8.79/9.12mph
5) 1m - 7:20(7:20/m) 140/149bpm 86cal 8.18/8.87mph
6) 1m - 7:30(7:30/m) 151/164bpm 99cal 8/9.62mph
7) 0.22m - 1:34(7:17/m) 138/140bpm 17cal 8.24/8.85mph
7:43 7:05 6:42 6:50 7:20 7:30 1:34

Pace

7% 8% 51% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 +20 9:28 104 81-118 985 184 122-196
0.50 4:18 1:56 7:43 114 112-117 880 188 176-196
0.75 6:18 2:00 8:01 125 117-131 1001 181 176-188
1.00 8:02 1:44 6:58 125 117-130 870 185 182-190
1.25 10:08 2:06 +17 8:25 128 117-134 1076 179 122-186
1.50 11:54 1:45 7:01 120 117-125 841 181 178-184
1.75 13:36 1:42 6:50 130 125-134 888 181 176-186
2.00 15:24 1:48 7:13 140 133-145 1010 181 178-186
2.25 17:07 1:42 6:50 134 127-145 915 184 178-188
2.50 18:46 1:39 6:37 136 132-140 900 185 180-190
2.75 20:25 1:39 6:36 135 132-138 891 184 180-190
3.00 22:06 1:41 6:43 140 136-144 940 184 180-188
3.25 23:45 1:39 6:36 145 140-147 956 184 182-188
3.50 25:28 1:43 6:53 147 144-150 1012 181 178-182
3.75 27:09 1:41 6:44 144 141-146 971 180 178-182
4.00 28:56 1:46 7:06 140 133-146 994 179 178-182
4.25 30:43 1:47 7:10 140 136-144 1003 180 178-182
4.50 32:49 2:06 +13 8:24 135 126-142 1133 180 178-182
4.75 34:42 1:53 7:31 140 136-146 1052 179 174-182
5.00 36:28 1:47 7:07 145 142-149 1032 179 176-184
5.25 38:45 2:17 +12 9:06 153 141-162 1393 178 176-180
5.50 40:50 2:05 8:20 161 155-164 1343 178 176-180
5.75 42:29 1:39 6:37 147 141-155 972 181 178-184
6.00 44:11 1:41 6:46 139 132-143 940 184 180-188
6.22 45:45 1:34 7:18 138 133-140 1007 178 174-188

Heart

135/164max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 123cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.34% More
800m 3:15 6:32 57.60% More
1km 4:05 6:35 59.74% More
Mile 6:37 6:37 62.84% More
5k 21:35 6:57 65.60% More
5 miles 36:05 7:13 63.82% More
10k 45:44 7:22 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 73.67
5km 20:24 6:34 69.40
5M 34:57 6:59 65.88
10km 44:41 7:11 64.32
10M 1:16:33 7:39 62.01
Half 1:43:54 7:56 59.97
20M 2:47:41 8:23 58.88
Mara 3:47:36 8:41 57.84

Bespoke Fields

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