Wed 7th Mar 2018 at 6:00pm by Halvedin3
Run > General
-
Time
44:44
-
Miles
6.22
-
Min/mi
7:12
-
Pacing
86%
-
WAVA
64.25
-
Stride(cm)
123
-
Cals
510
-
Cadence
181
-
BPM
135
-
%MHR
75
-
B/mi
971
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 117/132bpm 66cal 7.77/8.79mph
2) 1m - 7:05(7:05/m) 129/145bpm 76cal 8.47/8.87mph
3) 1m - 6:42(6:42/m) 137/145bpm 79cal 8.97/9.23mph
4) 1m - 6:50(6:50/m) 144/150bpm 87cal 8.79/9.12mph
5) 1m - 7:20(7:20/m) 140/149bpm 86cal 8.18/8.87mph
6) 1m - 7:30(7:30/m) 151/164bpm 99cal 8/9.62mph
7) 0.22m - 1:34(7:17/m) 138/140bpm 17cal 8.24/8.85mph
7:43 7:05 6:42 6:50 7:20 7:30 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 +20
|
9:28 |
104 81-118 |
985 |
184 122-196 |
0.50 |
4:18 |
1:56 |
7:43 |
114 112-117 |
880 |
188 176-196 |
0.75 |
6:18 |
2:00 |
8:01 |
125 117-131 |
1001 |
181 176-188 |
1.00 |
8:02 |
1:44 |
6:58 |
125 117-130 |
870 |
185 182-190 |
1.25 |
10:08 |
2:06 +17
|
8:25 |
128 117-134 |
1076 |
179 122-186 |
1.50 |
11:54 |
1:45 |
7:01 |
120 117-125 |
841 |
181 178-184 |
1.75 |
13:36 |
1:42 |
6:50 |
130 125-134 |
888 |
181 176-186 |
2.00 |
15:24 |
1:48 |
7:13 |
140 133-145 |
1010 |
181 178-186 |
2.25 |
17:07 |
1:42 |
6:50 |
134 127-145 |
915 |
184 178-188 |
2.50 |
18:46 |
1:39 |
6:37 |
136 132-140 |
900 |
185 180-190 |
2.75 |
20:25 |
1:39 |
6:36 |
135 132-138 |
891 |
184 180-190 |
3.00 |
22:06 |
1:41 |
6:43 |
140 136-144 |
940 |
184 180-188 |
3.25 |
23:45 |
1:39 |
6:36 |
145 140-147 |
956 |
184 182-188 |
3.50 |
25:28 |
1:43 |
6:53 |
147 144-150 |
1012 |
181 178-182 |
3.75 |
27:09 |
1:41 |
6:44 |
144 141-146 |
971 |
180 178-182 |
4.00 |
28:56 |
1:46 |
7:06 |
140 133-146 |
994 |
179 178-182 |
4.25 |
30:43 |
1:47 |
7:10 |
140 136-144 |
1003 |
180 178-182 |
4.50 |
32:49 |
2:06 +13
|
8:24 |
135 126-142 |
1133 |
180 178-182 |
4.75 |
34:42 |
1:53 |
7:31 |
140 136-146 |
1052 |
179 174-182 |
5.00 |
36:28 |
1:47 |
7:07 |
145 142-149 |
1032 |
179 176-184 |
5.25 |
38:45 |
2:17 +12
|
9:06 |
153 141-162 |
1393 |
178 176-180 |
5.50 |
40:50 |
2:05 |
8:20 |
161 155-164 |
1343 |
178 176-180 |
5.75 |
42:29 |
1:39 |
6:37 |
147 141-155 |
972 |
181 178-184 |
6.00 |
44:11 |
1:41 |
6:46 |
139 132-143 |
940 |
184 180-188 |
6.22 |
45:45 |
1:34 |
7:18 |
138 133-140 |
1007 |
178 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.34% |
More |
800m |
3:15 |
6:32 |
57.60% |
More |
1km |
4:05 |
6:35 |
59.74% |
More |
Mile |
6:37 |
6:37 |
62.84% |
More |
5k |
21:35 |
6:57 |
65.60% |
More |
5 miles |
36:05 |
7:13 |
63.82% |
More |
10k |
45:44 |
7:22 |
62.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
73.67 |
5km |
20:24 |
6:34 |
69.40 |
5M |
34:57 |
6:59 |
65.88 |
10km |
44:41 |
7:11 |
64.32 |
10M |
1:16:33 |
7:39 |
62.01 |
Half |
1:43:54 |
7:56 |
59.97 |
20M |
2:47:41 |
8:23 |
58.88 |
Mara |
3:47:36 |
8:41 |
57.84 |
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