Wed 7th Mar 2018 at 9:00am by slimboy

Run > General

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Time
3:54:37
Miles
20.00
Min/mi
11:44
Pacing
0%
WAVA
45.53
Cals
2328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 124cal 5.52/6.65mph
2) 1m - 12:15(12:15/m) 111cal 4.9/6.4mph
3) 1m - 11:14(11:14/m) 115cal 5.35/7.2mph
4) 1m - 12:33(12:33/m) 109cal 4.79/6.31mph
5) 1m - 11:08(11:08/m) 125cal 5.39/6.03mph
6) 1m - 13:03(13:03/m) 106cal 4.6/6.65mph
7) 1m - 11:43(11:43/m) 119cal 5.12/5.95mph
8) 1m - 10:25(10:25/m) 123cal 5.76/6.87mph
9) 1m - 10:22(10:22/m) 125cal 5.78/7.03mph
10) 1m - 10:34(10:34/m) 127cal 5.67/6.93mph
11) 1m - 10:23(10:23/m) 124cal 5.78/7.12mph
12) 1m - 10:40(10:40/m) 123cal 5.62/6.75mph
13) 1m - 12:44(12:44/m) 109cal 4.72/5.95mph
14) 1m - 12:10(12:10/m) 115cal 4.94/6.34mph
15) 1m - 13:48(13:48/m) 107cal 4.35/136.42mph
16) 1m - 11:40(11:40/m) 117cal 5.14/7.46mph
17) 1m - 11:34(11:34/m) 122cal 5.19/6.74mph
18) 1m - 11:35(11:35/m) 121cal 5.18/6.45mph
19) 1m - 12:30(12:30/m) 110cal 4.8/6.06mph
20) 1m - 13:23(13:25/m) 96cal 4.47/5.7mph

10:53 12:15 11:14 12:33 11:08 13:03 11:43 10:25 10:22 10:34 10:23 10:40 12:44 12:10 13:48 11:40 11:34 11:35 12:30 13:23

Pin Map

0mi in 0

Pace

58%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	37:05	37:05 +21:28	37:05
2.00	49:50	12:44 +24	12:44
3.00	1:08:32	18:42 +5:20	18:42
4.00	1:29:42	21:10 +4:44	21:10
5.00	1:40:53	11:12	11:12
6.00	1:57:53	17:00 +2:05	17:00
7.00	2:19:16	21:23	21:23
8.00	2:29:47	10:31	10:31
9.00	2:40:08	10:21	10:21
10.00	2:50:43	10:35	10:35
11.00	3:01:05	10:22	10:22
12.00	3:13:14	12:09 +1:25	12:09
13.00	3:34:19	21:05	21:05
14.00	3:46:49	12:30 +17	12:30
15.00	4:42:43	55:54 +8:56	55:54
16.00	4:55:16	12:34 +51	12:34
17.00	5:07:03	11:47	11:47
18.00	5:18:57	11:54	11:54
19.00	5:31:30	12:33	12:33
19.98	5:44:38	13:08	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.42%	More
800m	4:54	9:51	41.31%	More
1km	6:11	9:57	42.59%	More
Mile	10:09	10:09	44.01%	More
5k	32:12	10:22	47.26%	More
5 miles	53:50	10:46	46.11%	More
10k	1:16:21	12:17	40.63%	More
10 miles	2:16:22	13:38	37.64%	More
Half	3:10:52	14:34	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	32:36	10:30	46.67
5M	53:58	10:48	45.99
10km	1:07:57	10:56	45.65
10M	1:52:32	11:15	45.60
Half	2:29:49	11:26	45.00
20M	3:54:37	11:44	45.54
Mara	5:12:22	11:55	45.61

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