Wed 7th Mar 2018 at 4:00pm by Ian121
Bike > Zwift
breezy
cold
-
Time
50:01
-
Miles
16.78
-
Mph
20.1
-
FBI
86.02
-
Cals
830
-
Watts
200
-
Cadence
94
-
BPM
132
-
%MHR
73.8
-
B/mi
394
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 2.64m - 10:01(3:48/m) 113/131bpm 131cal 91/96rpm 160/218W 15.82/19.92mph
2) 2.02m - 5:00(2:28/m) 138/146bpm 97cal 95/98rpm 249/282W 24.25/25.4mph
3) 1.24m - 4:01(3:14/m) 129/145bpm 68cal 96/100rpm 176/251W 18.52/24.62mph
4) 2.03m - 5:01(2:28/m) 141/148bpm 98cal 95/99rpm 249/303W 24.33/25.27mph
5) 1.22m - 4:01(3:18/m) 132/149bpm 67cal 95/104rpm 175/246W 18.19/24.68mph
6) 2.03m - 4:59(2:28/m) 144/151bpm 98cal 94/100rpm 245/280W 24.36/25.67mph
7) 0.01m - 1(2:01/m) 151/151bpm 29.63/25mph
8) 0.01m - 2(2:37/m) 151/151bpm 22.94/25.27mph
9) 1.21m - 3:57(3:15/m) 134/152bpm 63cal 95/99rpm 173/242W 18.46/25mph
10) 2.09m - 5:01(2:24/m) 147/155bpm 100cal 97/103rpm 255/300W 24.93/26.38mph
11) 1.21m - 4:01(3:20/m) 137/156bpm 67cal 94/100rpm 169/257W 18.03/25.81mph
12) 1.07m - 3:56(3:40/m) 124/130bpm 41cal 92/96rpm 148/184W 16.37/18.12mph
10:01 5:00 4:01 5:01 4:01 4:59 1 2 3:57 5:01 4:01 3:56
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
2:23 |
2:23 +1
|
12.60 |
101 77-110 |
481 |
86 22-92 |
131 33-187 |
0/0 |
| 1.00 |
4:26 |
2:03 |
14.60 |
107 105-108 |
440 |
91 86-96 |
146 116-169 |
0/0 |
| 1.50 |
6:18 |
1:52 |
16.05 |
113 108-116 |
422 |
93 89-96 |
160 146-193 |
0/0 |
| 2.00 |
7:59 |
1:41 |
17.86 |
120 115-122 |
403 |
94 92-96 |
180 162-195 |
0/0 |
| 2.50 |
9:35 |
1:36 |
18.78 |
125 121-131 |
399 |
93 89-96 |
193 152-218 |
0/0 |
| 3.00 |
10:57 |
1:22 |
21.83 |
128 125-135 |
352 |
92 87-95 |
227 182-282 |
0/0 |
| 3.50 |
12:12 |
1:14 |
24.18 |
137 134-139 |
340 |
94 92-96 |
249 230-266 |
0/0 |
| 4.00 |
13:25 |
1:13 |
24.56 |
140 138-142 |
342 |
95 93-97 |
251 236-269 |
0/0 |
| 4.50 |
14:38 |
1:13 |
24.71 |
143 140-146 |
347 |
96 94-98 |
252 234-273 |
0/0 |
| 5.00 |
16:05 |
1:27 |
20.68 |
140 132-146 |
406 |
97 92-100 |
198 148-267 |
0/0 |
| 5.50 |
17:43 |
1:38 |
18.39 |
127 123-132 |
414 |
97 95-99 |
175 156-192 |
0/0 |
| 6.00 |
19:19 |
1:36 |
18.75 |
126 124-128 |
403 |
96 87-98 |
185 164-303 |
0/0 |
| 6.50 |
20:34 |
1:15 |
23.97 |
134 127-140 |
335 |
94 91-98 |
250 229-286 |
0/0 |
| 7.00 |
21:48 |
1:14 |
24.38 |
142 139-144 |
350 |
95 93-96 |
249 227-266 |
0/0 |
| 7.50 |
23:00 |
1:13 |
24.79 |
144 142-147 |
349 |
96 94-98 |
252 229-266 |
0/0 |
| 8.00 |
24:15 |
1:14 |
24.20 |
147 146-149 |
364 |
97 93-104 |
241 143-283 |
0/0 |
| 8.50 |
25:54 |
1:39 |
18.19 |
134 128-146 |
442 |
96 94-98 |
174 143-190 |
0/0 |
| 9.00 |
27:34 |
1:40 |
17.95 |
129 124-138 |
431 |
95 88-99 |
176 144-231 |
0/0 |
| 9.50 |
29:00 |
1:26 |
20.96 |
132 127-140 |
378 |
92 84-97 |
214 161-274 |
0/0 |
| 10.00 |
30:13 |
1:14 |
24.46 |
144 141-146 |
353 |
95 91-98 |
249 230-277 |
0/0 |
| 10.50 |
31:26 |
1:13 |
24.82 |
147 145-149 |
355 |
96 94-100 |
252 233-280 |
0/0 |
| 11.00 |
32:38 |
1:12 |
24.98 |
149 148-149 |
358 |
97 95-99 |
254 235-274 |
0/0 |
| 11.50 |
34:02 |
1:24 |
21.46 |
146 139-152 |
408 |
95 24-99 |
194 60-267 |
0/0 |
| 12.00 |
35:41 |
1:39 |
18.17 |
133 126-140 |
439 |
96 93-98 |
173 131-188 |
0/0 |
| 12.50 |
37:18 |
1:37 |
18.48 |
127 126-129 |
412 |
95 81-98 |
180 156-296 |
0/0 |
| 13.00 |
38:33 |
1:14 |
24.27 |
139 129-147 |
344 |
96 93-98 |
252 228-280 |
0/0 |
| 13.50 |
39:45 |
1:12 |
24.91 |
149 146-150 |
359 |
97 95-99 |
254 229-271 |
0/0 |
| 14.00 |
40:56 |
1:11 |
25.38 |
151 150-153 |
357 |
99 97-101 |
261 234-277 |
0/0 |
| 14.50 |
42:05 |
1:10 |
25.85 |
153 151-155 |
355 |
100 99-103 |
263 244-300 |
0/0 |
| 15.00 |
43:45 |
1:40 |
18.06 |
145 136-156 |
482 |
91 72-100 |
166 102-230 |
0/0 |
| 15.50 |
45:25 |
1:40 |
18.08 |
131 128-136 |
435 |
95 93-98 |
173 149-192 |
0/0 |
| 16.00 |
47:05 |
1:41 |
17.89 |
128 124-130 |
429 |
94 91-96 |
165 149-176 |
0/0 |
| 16.50 |
48:54 |
1:49 |
16.48 |
125 120-129 |
455 |
92 87-95 |
150 116-184 |
0/0 |
| 16.77 |
50:01 |
1:07 |
14.68 |
120 117-122 |
491 |
92 87-96 |
129 107-153 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:19 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:27 |
2:19 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
8:23 |
2:42 |
More |
| 5 miles |
13:05 |
2:37 |
More |
| 10k |
16:53 |
2:43 |
More |
| 10 miles |
27:27 |
2:45 |
More |
| Half |
36:05 |
2:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:54 |
2:53 |
| 20km |
36:23 |
2:56 |
| 15 miles |
44:25 |
2:58 |
| 20 miles |
1:00:15 |
3:01 |
| 40km |
1:15:51 |
3:03 |
| 25 miles |
1:16:19 |
3:03 |
| 42km |
1:19:53 |
3:04 |
| 50 miles |
2:39:08 |
3:11 |
| 56 miles |
2:59:26 |
3:12 |
| 100 miles |
5:31:46 |
3:19 |
| 112 miles |
6:14:07 |
3:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
