Wed 7th Mar 2018 at 4:00pm by GlennR

Run > Run-Walk

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Time
40:40
Miles
3.32
Min/mi
12:15
Pacing
90%
WAVA
41.80
Stride(cm)
86
Cals
356
Cadence
153
BPM
131
%MHR
75.9
B/mi
1608
Asc(m)
42
Surface
Road

Notes & Comments

En el caballo de nuevo.

00:30/00:30 run walk.

Split Summary
===
1) 0.62m - 8:09(13:07/m) 127/154bpm 72cal 4.57/6.18mph
2) 0.62m - 7:32(12:08/m) 127/143bpm 65cal 4.95/6.47mph
3) 0.62m - 7:35(12:12/m) 133/141bpm 68cal 4.92/7.06mph
4) 0.62m - 7:26(11:58/m) 134/142bpm 64cal 5.02/7.24mph
5) 0.62m - 7:33(12:09/m) 137/144bpm 66cal 4.94/6.66mph
6) 0.21m - 2:25(11:25/m) 136/140bpm 21cal 5.26/6.72mph

8:09 7:32 7:35 7:26 7:33 2:25

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:05	109 96-130	1644	140 98-168	0/0
0.25	3:27	1:34	12:34	126 112-141	1583	151 116-170	0/1
0.38	5:04	1:36	12:49	139 124-154	1782	144 116-172	0/1
0.50	6:32	1:28	11:47	132 121-144	1555	150 118-172	0/0
0.63	8:09	1:37	12:57	135 119-150	1749	145 116-176	0/1
0.75	9:40	1:31	12:08	127 122-130	1540	149 118-172	1/1
0.88	11:14	1:34	12:28	121 115-128	1509	147 116-174	1/1
1.00	12:48	1:34	12:35	127 115-143	1597	153 118-178	1/0
1.13	14:17	1:29	11:50	130 124-137	1537	144 116-176	1/2
1.25	15:47	1:30	12:00	128 121-132	1536	159 118-178	0/0
1.38	17:21	1:34	12:34	128 121-133	1608	156 118-242	1/0
1.50	19:03	1:42	13:36	134 127-140	1823	148 114-180	2/0
1.63	20:22	1:20	10:37	132 128-135	1401	160 120-182	2/0
1.75	21:58	1:36	12:45	137 134-141	1746	149 120-178	1/2
1.88	23:21	1:23	11:02	133 124-139	1467	153 118-178	0/3
2.00	24:58	1:37	12:59	130 120-139	1688	155 120-180	2/0
2.13	26:25	1:27	11:35	136 130-142	1575	160 120-176	1/0
2.25	28:01	1:36	12:47	135 130-139	1726	152 118-180	1/1
2.38	29:22	1:21	10:46	134 129-137	1442	164 120-178	1/0
2.50	30:57	1:35	12:41	134 129-140	1699	154 118-178	0/0
2.63	32:20	1:23	11:05	139 135-144	1540	167 120-180	0/1
2.75	33:59	1:39	13:10	137 132-140	1804	160 118-242	1/0
2.88	35:22	1:23	11:06	132 122-139	1466	170 116-184	0/0
3.00	36:56	1:34	12:30	138 134-141	1726	152 106-178	0/0
3.13	38:24	1:29	11:49	136 132-141	1608	157 116-180	0/0
3.25	40:00	1:36	12:46	137 133-140	1750	155 118-178	1/1
3.32	40:39	39	9:26	135 132-138	1273	177 174-178	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 40:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	173	2.3	23:22	10:09
Walk	42.5	119	1	17:17	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	31.75%	More
800m	5:44	11:32	36.72%	More
1km	7:13	11:38	37.96%	More
Mile	11:45	11:45	39.62%	More
5k	37:34	12:06	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.33
5km	37:47	12:10	42.01
5M	1:04:03	12:49	40.50
10km	1:21:30	13:07	39.81
10M	2:18:10	13:49	38.90
Half	3:06:25	14:14	37.89
20M	4:58:04	14:54	37.55
Mara	6:42:10	15:21	37.11

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