Wed 7th Mar 2018 at 12:00pm by Tizer

Run > General

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Time
46:40
Miles
6.22
Min/mi
7:30
Pacing
94%
WAVA
60.66
Cals
412
BPM
133
%MHR
72.4
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 123/130bpm 40cal 7.21/8.84mph
2) 0.62m - 4:44(7:37/m) 133/138bpm 44cal 7.88/11.51mph
3) 0.62m - 4:40(7:31/m) 134/139bpm 43cal 7.98/9.72mph
4) 0.62m - 4:45(7:38/m) 133/138bpm 43cal 7.86/8.75mph
5) 0.62m - 4:51(7:49/m) 134/137bpm 44cal 7.68/8.81mph
6) 0.62m - 4:32(7:17/m) 133/143bpm 39cal 8.24/9.55mph
7) 0.62m - 4:29(7:13/m) 136/142bpm 42cal 8.32/9.47mph
8) 0.62m - 4:29(7:13/m) 135/138bpm 41cal 8.32/9.23mph
9) 0.62m - 4:26(7:08/m) 133/138bpm 36cal 8.4/11.31mph
10) 0.62m - 4:31(7:16/m) 136/141bpm 40cal 8.25/9.74mph
11) 0.01m - 3(9:55/m) 141/141bpm 6.05/8.78mph

5:10 4:44 4:40 4:45 4:51 4:32 4:29 4:29 4:26 4:31 3

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:32	113 81-126	965
0.50	4:12	2:04	8:14	128 124-130	1055
0.75	6:05	1:54	7:35	129 128-132	978
1.00	8:03	1:58	7:52	134 131-138	1055
1.25	9:57	1:53	7:34	134 126-137	1013
1.50	11:52	1:56	7:43	133 131-135	1026
1.75	13:44	1:51	7:26	135 133-139	1003
2.00	15:36	1:52	7:26	135 134-136	1004
2.25	17:29	1:54	7:34	132 130-135	1000
2.50	19:26	1:57	7:47	134 133-138	1043
2.75	21:23	1:57	7:50	133 130-135	1041
3.00	23:20	1:57	7:48	134 131-136	1044
3.25	25:13	1:52	7:30	133 130-137	997
3.50	27:02	1:49	7:17	131 128-133	954
3.75	28:51	1:49	7:17	135 131-142	982
4.00	30:39	1:47	7:10	133 131-139	952
4.25	32:27	1:48	7:12	138 133-142	994
4.50	34:15	1:49	7:15	137 133-140	993
4.75	36:04	1:49	7:16	136 135-138	988
5.00	37:52	1:47	7:10	135 132-138	967
5.25	39:39	1:47	7:10	132 131-136	945
5.50	41:26	1:47	7:07	133 129-137	947
5.75	43:15	1:49	7:16	134 130-136	973
6.00	45:01	1:46	7:03	135 133-137	952
6.22	46:40	1:39	7:34	139 135-141	1053

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.81%	More
800m	3:31	7:05	52.23%	More
1km	4:25	7:06	54.36%	More
Mile	7:08	7:08	57.51%	More
5k	22:26	7:13	62.14%	More
5 miles	36:56	7:23	61.37%	More
10k	46:37	7:30	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	22:10	7:08	62.90
5M	36:55	7:23	61.39
10km	46:37	7:30	60.66
10M	1:17:40	7:46	60.12
Half	1:43:46	7:55	59.05
20M	2:43:22	8:10	59.43
Mara	3:38:16	8:20	59.32

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