Wed 7th Mar 2018 at 3:00pm by Jock Itch

Run > General

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Time
36:40
Miles
5.01
Min/mi
7:19
Pacing
91%
WAVA
63.85
Stride(cm)
127
Cals
537
Cadence
173
BPM
149
%MHR
78.2
B/mi
1088
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 130/151bpm 100cal 8.22/21.29mph
2) 1m - 7:51(7:51/m) 152/159bpm 116cal 7.65/11.9mph
3) 1m - 7:05(7:05/m) 155/161bpm 105cal 8.48/8.95mph
4) 1m - 7:11(7:11/m) 156/160bpm 108cal 8.36/10.27mph
5) 1m - 7:14(7:14/m) 156/161bpm 108cal 8.29/9.31mph
6) 0m - 1(4:37/m) 158/158bpm 12.98/8.72mph

7:18 7:51 7:05 7:11 7:14 1

Pin Map

0mi in 0

Pace

11%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	96 78-129	680	176 170-196	4/5
0.50	3:43	1:56	7:46	135 131-145	1047	174 170-176	14/1
0.75	5:31	1:48	7:13	145 137-147	1047	173 170-176	2/11
1.00	7:18	1:47	7:08	146 136-151	1041	172 152-176	6/3
1.25	9:19	2:01	8:04	155 150-158	1250	173 170-176	9/2
1.50	11:09	1:50	7:20	150 140-154	1100	173 170-176	5/3
1.75	13:11	2:02	8:07	153 148-157	1241	172 168-176	10/6
2.00	15:09	1:58	7:53	149 139-154	1174	171 164-180	2/15
2.25	16:54	1:45	7:02	152 149-153	1068	171 162-176	4/6
2.50	18:41	1:47	7:09	153 149-155	1095	174 168-178	1/5
2.75	20:31	1:49	7:17	156 145-160	1137	174 172-180	6/4
3.00	22:14	1:43	6:51	158 157-160	1083	174 172-178	5/4
3.25	24:00	1:47	7:06	157 152-159	1116	173 168-178	6/7
3.50	25:48	1:48	7:10	157 149-160	1125	173 168-176	4/5
3.75	27:38	1:50	7:22	156 155-159	1148	173 168-186	7/4
4.00	29:34	1:56 +10	7:42	154 148-159	1187	170 136-174	3/6
4.25	31:18	1:45	6:59	151 147-155	1054	172 168-178	3/9
4.50	33:05	1:47	7:08	153 144-159	1091	174 170-180	5/4
4.75	35:01	1:56	7:43	159 158-160	1227	174 164-176	4/4
5.00	36:48	1:47	7:09	159 158-160	1137	173 166-176	6/3

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	7:40
See your biggest climbs

Cadence

173 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5	36:31	7:20
Walk	0.8	142	0	17	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.14%	More
800m	3:26	6:55	55.43%	More
1km	4:17	6:54	57.95%	More
Mile	7:00	7:00	60.33%	More
5k	22:33	7:16	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:13	7:09	64.73
5M	36:35	7:19	63.97
10km	45:57	7:24	63.58
10M	1:15:40	7:34	63.80
Half	1:40:26	7:40	63.10
20M	2:36:30	7:50	64.17
Mara	3:27:43	7:56	64.46

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