Wed 7th Mar 2018 at 4:00pm by megster
Bike > Commuting
-
Time
10:55
-
Miles
2.34
-
Mph
12.9
-
Cals
138
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.34m - 10:55(4:40/m) 138cal 12.87/18.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
9.36 |
2/0 |
0.13 |
55 |
31 |
7.33 |
0/0 |
0.19 |
1:29 |
34 |
6.57 |
0/1 |
0.25 |
1:45 |
16 |
13.74 |
1/0 |
0.31 |
1:59 |
14 |
16.13 |
1/1 |
0.38 |
2:12 |
13 |
17.22 |
0/1 |
0.44 |
2:25 |
13 |
17.25 |
0/0 |
0.50 |
2:38 |
13 |
17.47 |
0/0 |
0.56 |
2:53 |
14 |
15.67 |
0/0 |
0.63 |
3:09 |
17 |
13.51 |
1/0 |
0.69 |
3:24 |
15 |
15.10 |
1/1 |
0.75 |
3:37 |
13 |
17.12 |
1/0 |
0.81 |
3:52 |
15 |
15.08 |
0/0 |
0.88 |
15:00 |
11:08 +12:24
|
0.34 |
0/0 |
0.94 |
16:38 |
1:38 |
2.30 |
0/0 |
1.00 |
17:09 |
31 |
7.30 |
0/1 |
1.06 |
17:24 |
14 |
15.63 |
0/1 |
1.13 |
17:38 |
14 |
15.86 |
0/1 |
1.19 |
17:52 |
14 |
15.74 |
0/0 |
1.25 |
18:10 |
18 |
12.48 |
2/0 |
1.31 |
18:27 |
17 |
13.12 |
4/0 |
1.38 |
18:43 |
16 |
14.47 |
0/1 |
1.44 |
18:58 |
15 |
14.67 |
0/0 |
1.50 |
19:14 |
16 |
13.79 |
4/0 |
1.56 |
19:32 |
17 |
13.19 |
3/0 |
1.63 |
19:48 |
16 |
13.94 |
1/1 |
1.69 |
20:04 |
16 |
13.64 |
0/4 |
1.75 |
20:19 |
14 |
15.58 |
0/1 |
1.81 |
20:35 |
17 |
13.43 |
1/0 |
1.88 |
20:56 |
20 |
11.18 |
1/0 |
1.94 |
21:14 |
18 |
12.27 |
1/0 |
2.00 |
21:31 |
17 |
13.26 |
1/0 |
2.06 |
21:45 |
15 |
15.46 |
0/1 |
2.13 |
22:00 |
15 |
15.06 |
2/0 |
2.19 |
22:18 |
18 |
12.79 |
2/0 |
2.25 |
22:38 |
20 |
11.02 |
2/0 |
2.31 |
23:03 |
25 |
9.15 |
4/0 |
2.34 |
23:16 |
13 |
6.56 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:13 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:54 |
5:05 |
20km |
1:04:05 |
5:09 |
15 miles |
1:18:14 |
5:13 |
20 miles |
1:46:07 |
5:18 |
40km |
2:13:37 |
5:23 |
25 miles |
2:14:27 |
5:23 |
42km |
2:20:42 |
5:23 |
50 miles |
4:40:18 |
5:36 |
56 miles |
5:16:05 |
5:39 |
100 miles |
9:44:25 |
5:51 |
112 miles |
10:59:01 |
5:53 |
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