Wed 7th Mar 2018 at 8:00pm by morl34

Run > Treadmill

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Time
39:23
Miles
5.60
Min/mi
7:02
Pacing
0%
WAVA
63.08
Stride(cm)
128
Cals
650
Cadence
178
BPM
144
%MHR
84
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 128/140bpm 107cal 8.23/8.64mph
2) 1m - 6:53(6:53/m) 147/153bpm 117cal 8.73/9.68mph
3) 1m - 6:47(6:47/m) 152/160bpm 119cal 8.85/10mph
4) 1m - 7:02(7:02/m) 143/153bpm 109cal 8.53/10.12mph
5) 1m - 6:42(6:42/m) 155/164bpm 120cal 8.95/11.29mph
6) 0.6m - 4:41(7:48/m) 147/153bpm 78cal 7.69/8.35mph

7:18 6:53 6:47 7:02 6:42 4:41

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	104 64-129	775	177 160-182
0.50	3:39	1:48	7:11	132 129-134	948	179 178-182
0.75	5:28	1:49	7:15	134 128-138	970	178 178-180
1.00	7:17	1:49	7:16	138 137-140	1003	178 178-180
1.25	8:57	1:39	6:38	143 140-149	948	182 178-184
1.50	10:45	1:49	7:14	146 143-149	1057	177 174-184
1.75	12:23	1:37	6:30	148 142-152	961	182 174-184
2.00	14:10	1:47	7:08	150 144-152	1071	177 174-186
2.25	15:48	1:38	6:33	149 144-153	976	181 176-182
2.50	17:35	1:47	7:09	153 148-156	1094	177 174-182
2.75	19:12	1:37	6:28	151 147-156	977	182 176-184
3.00	20:56	1:44	6:57	155 151-159	1077	177 172-184
3.25	29:08	8:11 +6:27	32:44	142 94-153	4649	171 108-182
3.50	31:01	1:54	7:36	130 108-142	987	176 172-182
3.75	32:34	1:32	6:10	148 142-153	912	182 180-184
4.00	34:25	1:51	7:25	148 145-152	1098	175 174-178
4.25	35:57	1:32	6:06	152 146-159	927	188 180-190
4.50	37:46	1:50	7:19	157 151-164	1148	177 174-188
4.75	39:18	1:32	6:07	155 150-161	949	187 182-192
5.00	41:07	1:49	7:17	157 152-161	1143	176 170-192
5.25	43:03	1:55	7:42	150 147-153	1155	174 170-178
5.50	45:04	2:01	8:03	145 142-147	1168	173 168-178
5.60	45:49	45	7:27	147 145-148	1096	177 174-178

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	178	5.6	39:16	7:01
Walk	14.3	112	0	6:33	21:05:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.45%	More
800m	3:15	6:32	55.10%	More
1km	4:04	6:32	57.59%	More
Mile	6:38	6:38	60.42%	More
5k	21:37	6:57	63.08%	More
5 miles	41:01	8:12	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.15
5km	21:05	6:47	64.66
5M	34:56	6:59	63.37
10km	43:58	7:05	62.80
10M	1:12:49	7:17	62.59
Half	1:36:57	7:24	61.67
20M	2:31:49	7:35	62.40
Mara	3:22:08	7:43	62.49

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