Wed 7th Mar 2018 at 2:00pm by Hills of Death (HOD)

Run > General

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Time
54:05
Miles
6.01
Min/mi
9:00
Pacing
61%
WAVA
51.78
Stride(cm)
103
Cals
700
Cadence
174
BPM
142
%MHR
77.3
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Two Bridges via John Haynes feet

9:21 8:48 8:47 8:59 9:14 8:52

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	105 60-125	1037	177 120-184	5/3
0.50	4:46	2:18	9:13	121 118-126	1115	177 172-184	4/4
0.75	7:04	2:18	9:12	125 122-128	1150	178 174-180	2/2
1.00	9:37	2:32 +15	10:09	131 120-142	1330	176 172-182	3/3
1.25	11:38	2:02	8:06	128 126-130	1037	176 174-180	6/5
1.50	13:57	2:19	9:17	130 126-132	1206	175 172-178	2/9
1.75	16:15	2:17	9:09	129 127-131	1180	173 170-176	8/2
2.00	18:25	2:10	8:40	131 124-134	1136	172 168-178	8/6
2.25	20:37	2:12	8:48	133 128-138	1171	172 168-176	6/7
2.50	22:54	2:17	9:07	145 132-166	1323	174 170-178	8/9
2.75	26:18	3:24 +1:18	13:36	127 85-149	1727	172 120-178	7/8
3.00	28:30	2:13	8:52	140 136-146	1240	172 168-178	6/12
3.25	30:47	2:17	9:07	153 138-171	1395	175 170-178	8/5
3.50	33:03	2:16	9:02	143 139-148	1292	173 168-178	9/6
3.75	35:18	2:16	9:03	146 140-156	1321	173 168-180	18/5
4.00	37:31	2:12	8:48	157 150-163	1382	173 168-178	3/15
4.25	41:22	3:51 +1:33	15:25	134 89-153	2066	173 168-178	4/3
4.50	43:39	2:17	9:09	155 138-179	1417	173 166-176	5/5
4.75	45:58	2:19	9:17	169 163-175	1569	173 168-178	4/3
5.00	48:20	2:21	9:25	164 158-170	1545	175 172-180	6/5
5.25	51:49	3:29 +1:19	13:56	157 119-196	2187	174 120-180	3/4
5.50	54:04	2:16	9:03	171 162-189	1548	173 168-176	2/4
5.75	56:23	2:19 +6	9:15	163 158-173	1509	174 166-178	3/3
6.00	59:18	2:55 +47	11:41	158 141-170	1845	173 118-178	4/6
6.01	59:22	4	10:56	155 154-157	1696	176 176-176	0/0

Heart

134/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 54:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	6	53:51	9:18
Walk	5.9	119	0	3:37	6:32:10
Pause	3.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.65%	More
800m	4:14	8:30	44.68%	More
1km	5:25	8:43	45.50%	More
Mile	8:47	8:47	47.78%	More
5k	28:50	9:17	49.49%	More
5 miles	48:04	9:37	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	26:12	8:26	54.46
5M	44:11	8:50	52.53
10km	56:06	9:02	51.65
10M	1:34:38	9:28	50.59
Half	2:07:19	9:43	49.35
20M	3:22:40	10:08	49.13
Mara	4:32:39	10:24	48.69

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